| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
6000 M |
Tempo |
17.7 km |
1:24:04 |
4:45 |
 |
| 7/13/2016 |
Run |
10000 M |
Long Tempo |
10.0 km |
43:03 |
4:19 |
|
| 7/13/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.4 km |
7:29 |
5:31 |
|
| 6/27/2016 |
Run |
FARTLEK |
Interval |
10.3 km |
53:16 |
5:10 |
|
| 6/20/2016 |
Run |
200 M |
Interval |
10.7 km |
1:13:51 |
6:53 |
|
| 6/18/2016 |
Run |
800 M |
Interval |
15.6 km |
1:29:44 |
5:47 |
|
| 6/15/2016 |
Run |
600 M |
Interval |
13.3 km |
1:14:58 |
5:39 |
|
| 6/13/2016 |
Run |
300 M |
Interval |
12.2 km |
1:11:28 |
5:51 |
|
| 3/5/2016 |
Run |
1000 M. |
Interval |
6.0 km |
22:15 |
3:43 |
|
| 7/18/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:32 |
3:46 |
|
| 7/18/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:39 |
3:50 |
|
| 7/18/2015 |
Run |
4000 m |
Tempo |
4.0 km |
14:33 |
3:39 |
|
| 7/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:24 |
6:07 |
|
| 7/14/2015 |
Run |
1200 M+400 M |
Interval |
6.9 km |
37:16 |
5:24 |
|
| 7/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:32 |
4:55 |
|
| 7/11/2015 |
Run |
8000 M |
Long Tempo |
8.0 km |
30:20 |
3:48 |
|
| 7/9/2015 |
Run |
200 M |
Interval |
4.4 km |
22:00 |
5:00 |
|
| 7/7/2015 |
Run |
3000 M |
Tempo |
6.4 km |
25:18 |
3:57 |
|
| 7/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:55 |
|
| 9/14/2014 |
Run |
DENİZLİ |
Long |
20.5 km |
1:52:19 |
5:29 |
|
| 9/13/2014 |
Run |
DENİZLİ |
Cool Down |
3.3 km |
18:34 |
5:41 |
|
| 9/13/2014 |
Run |
1000 M. |
Interval |
5.0 km |
18:44 |
3:45 |
|
| 9/13/2014 |
Run |
DENİZLİ |
Warm Up |
3.7 km |
19:30 |
5:18 |
|
| 9/10/2014 |
Run |
1000 M. |
Interval |
10.0 km |
36:27 |
3:39 |
|
| 9/10/2014 |
Run |
TARSUS |
Warm Up |
2.6 km |
14:15 |
5:32 |
|
| 9/7/2014 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:19:56 |
3:48 |
|
| 9/7/2014 |
Run |
İZMİR |
Warm Up |
3.1 km |
17:24 |
5:42 |
|
| 9/3/2014 |
Run |
MERSİN |
Cool Down |
1.6 km |
9:57 |
6:26 |
|
| 9/3/2014 |
Run |
1000 M. |
Interval |
5.0 km |
18:21 |
3:41 |
|
| 9/3/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 9/3/2014 |
Run |
MERSİN |
Warm Up |
3.6 km |
20:41 |
5:41 |
|
| 9/1/2014 |
Run |
TARSUS |
Long |
20.4 km |
1:34:17 |
4:38 |
|