| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2021 |
Run |
300M/600M/900M |
Fartlek |
10.0 km |
52:32 |
5:15 |
 |
| 9/1/2021 |
Run |
ÇAMLIK |
Recovery |
5.4 km |
31:55 |
5:53 |
|
| 8/26/2021 |
Run |
ÇAMLIK |
Recovery |
5.5 km |
35:17 |
6:23 |
|
| 8/25/2021 |
Run |
ALBAYRAK |
Cool Down |
3.7 km |
25:03 |
6:52 |
|
| 8/25/2021 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
23:31 |
6:23 |
|
| 8/23/2021 |
Run |
Nikah Sarayı yolu |
Cool Down |
3.7 km |
24:02 |
6:26 |
|
| 8/23/2021 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
22:04 |
5:58 |
|
| 7/17/2021 |
Run |
KARCI |
Jog |
15.3 km |
1:15:32 |
4:58 |
|
| 7/16/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.8 km |
48:39 |
6:13 |
|
| 7/3/2021 |
Run |
Akbük |
Jog |
18.2 km |
1:46:04 |
5:50 |
|
| 6/18/2021 |
Run |
ALBAYRAK |
Recovery |
8.5 km |
45:02 |
5:19 |
|
| 6/18/2021 |
Run |
KOŞUYOLU |
Recovery |
8.7 km |
51:29 |
5:54 |
|
| 6/15/2021 |
Run |
KOŞUYOLU |
Recovery |
5.0 km |
29:19 |
5:52 |
|
| 6/8/2021 |
Run |
ÇAMLIK |
Recovery |
2.8 km |
16:59 |
6:06 |
|
| 6/5/2021 |
Run |
1000 M. |
Fartlek |
10.0 km |
47:55 |
4:48 |
|
| 6/3/2021 |
Run |
Akbük |
Jog |
8.1 km |
41:15 |
5:08 |
|
| 5/25/2021 |
Run |
ÇAMLIK |
Jog |
12.0 km |
1:09:03 |
5:45 |
|
| 5/18/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
9.6 km |
48:00 |
5:00 |
|
| 5/11/2021 |
Run |
Bahçelievler |
Recovery |
5.2 km |
26:11 |
5:03 |
|
| 5/10/2021 |
Run |
GÖVEÇLİK |
Jog/HT |
14.7 km |
1:15:15 |
5:07 |
|
| 5/9/2021 |
Run |
GÖVEÇLİK |
Jog |
14.7 km |
1:17:50 |
5:18 |
|
| 5/8/2021 |
Run |
Bahçelievler |
Jog |
8.0 km |
42:24 |
5:17 |
|
| 5/3/2021 |
Run |
Bahçelievler |
Recovery |
10.4 km |
1:00:56 |
5:52 |
|
| 4/30/2021 |
Run |
Bahçelievler |
Jog |
15.0 km |
1:14:53 |
5:00 |
|
| 4/19/2021 |
Run |
ÇAMLIK |
Jog |
11.0 km |
56:57 |
5:13 |
|
| 4/16/2021 |
Run |
KOŞUYOLU |
Recovery |
8.1 km |
45:58 |
5:42 |
|
| 4/8/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
8.1 km |
45:29 |
5:40 |
|
| 3/31/2021 |
Run |
Nikah Sarayı yolu |
Jog |
9.3 km |
45:10 |
4:52 |
|
| 3/26/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.7 km |
1:21:41 |
5:34 |
|
| 3/22/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
14.0 km |
1:17:53 |
5:34 |
|
| 3/15/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
12.9 km |
1:14:48 |
5:48 |
|
| 3/1/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
53:33 |
5:16 |
|
| 2/27/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
16.1 km |
1:28:36 |
5:31 |
|
| 2/22/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:08:21 |
5:31 |
|
| 2/18/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
11.1 km |
58:17 |
5:16 |
|
| 2/6/2021 |
Run |
Bahçelievler |
Jog |
15.3 km |
1:14:06 |
4:52 |
|
| 1/12/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
15.2 km |
1:19:21 |
5:14 |
|
| 12/2/2020 |
Run |
200 M |
Sprint |
9.9 km |
56:26 |
5:41 |
|
| 11/26/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.4 km |
58:15 |
5:37 |
|
| 11/24/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:01:38 |
5:07 |
|
| 11/12/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.6 km |
1:01:43 |
5:19 |
|
| 11/11/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
8.6 km |
48:34 |
5:40 |
|
| 11/10/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:01:49 |
5:06 |
|
| 11/5/2020 |
Run |
10000 M |
Jog |
6.7 km |
40:00 |
6:01 |
|
| 11/2/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
54:20 |
5:24 |
|
| 11/1/2020 |
Run |
CADDEBOSTAN |
Jog |
15.0 km |
1:08:24 |
4:34 |
|
| 10/31/2020 |
Run |
CADDEBOSTAN |
Jog |
14.0 km |
1:11:08 |
5:05 |
|
| 10/29/2020 |
Run |
CADDEBOSTAN |
Jog |
12.0 km |
58:41 |
4:53 |
|
| 10/26/2020 |
Run |
200 M |
Sprint |
11.1 km |
1:03:23 |
5:43 |
|
| 10/19/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.0 km |
59:13 |
5:23 |
|
| 10/5/2020 |
Run |
KOŞUYOLU |
Cool Down |
2.3 km |
13:11 |
5:52 |
|
| 10/5/2020 |
Run |
300 M |
Hill |
6.0 km |
40:16 |
6:47 |
|
| 10/5/2020 |
Run |
KOŞUYOLU |
Warm Up |
2.8 km |
16:00 |
5:43 |
|
| 9/30/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
14:33 |
6:06 |
|
| 9/30/2020 |
Run |
ATLE |
Warm Up |
3.9 km |
22:18 |
5:44 |
|
| 9/28/2020 |
Run |
Kalkan |
Cool Down |
2.1 km |
14:45 |
6:54 |
|
| 9/28/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.2 km |
17:31 |
5:33 |
|
| 9/17/2020 |
Run |
Nikah Sarayı yolu |
Jog |
7.3 km |
34:41 |
4:47 |
|
| 9/16/2020 |
Run |
Nikah Sarayı yolu |
Jog |
10.1 km |
45:32 |
4:32 |
|
| 9/15/2020 |
Run |
6000 M |
Hill |
6.0 km |
38:16 |
6:23 |
|
| 9/15/2020 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
11:13 |
5:06 |
|
| 9/14/2020 |
Run |
ALBAYRAK |
Cool Down |
2.3 km |
14:16 |
6:21 |
|
| 9/14/2020 |
Run |
6000 M |
Half Tempo |
6.0 km |
26:21 |
4:24 |
|
| 9/14/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.2 km |
11:59 |
5:26 |
|
| 8/31/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.3 km |
59:29 |
5:47 |
|
| 8/26/2020 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
13:15 |
6:46 |
|
| 8/26/2020 |
Run |
ATLETİZM PİSTİ |
Half Tempo |
12.2 km |
52:40 |
4:20 |
|
| 8/26/2020 |
Run |
ALBAYRAK |
Warm Up |
2.0 km |
10:45 |
5:31 |
|
| 8/25/2020 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
15:16 |
6:57 |
|
| 8/25/2020 |
Run |
200 M |
Sprint |
6.1 km |
33:51 |
5:32 |
|
| 8/25/2020 |
Run |
ALBAYRAK |
Warm Up |
2.1 km |
12:04 |
5:39 |
|
| 8/21/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
4.3 km |
26:19 |
6:07 |
|
| 8/21/2020 |
Run |
ALBAYRAK |
Tempo |
6.0 km |
23:42 |
3:57 |
|
| 8/21/2020 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
12:33 |
5:46 |
|
| 8/15/2020 |
Run |
KOŞUYOLU |
Jog |
11.2 km |
1:06:34 |
5:57 |
|
| 8/11/2020 |
Run |
Akbük |
Long |
20.1 km |
1:38:23 |
4:54 |
|
| 8/8/2020 |
Run |
ALBAYRAK |
Cool Down |
2.6 km |
17:13 |
6:38 |
|
| 8/8/2020 |
Run |
1000 M. |
Interval |
3.5 km |
15:22 |
4:28 |
|
| 8/8/2020 |
Run |
ALBAYRAK |
Warm Up |
2.3 km |
12:33 |
5:28 |
|
| 8/3/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
13:16 |
5:34 |
|
| 8/3/2020 |
Run |
100 M |
Sprint |
1.4 km |
8:38 |
6:08 |
|
| 8/3/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
8.1 km |
39:59 |
4:57 |
|
| 8/2/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Half Tempo |
16.5 km |
1:12:15 |
4:23 |
|
| 8/2/2020 |
Run |
KOŞUYOLU |
Warm Up |
3.2 km |
18:53 |
5:55 |
|
| 8/1/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
17:45 |
7:34 |
|
| 8/1/2020 |
Run |
300 M |
Interval |
5.8 km |
30:46 |
5:17 |
|
| 8/1/2020 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
12:30 |
5:48 |
|
| 7/30/2020 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
12:00 |
5:57 |
|
| 7/30/2020 |
Run |
4000 m |
Tempo |
8.8 km |
39:53 |
4:32 |
|
| 7/30/2020 |
Run |
ALBAYRAK |
Warm Up |
2.6 km |
15:20 |
5:56 |
|
| 7/27/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
16:19 |
6:54 |
|
| 7/27/2020 |
Run |
10000 M |
Half Tempo |
10.0 km |
42:08 |
4:13 |
|
| 7/27/2020 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
13:16 |
6:09 |
|
| 7/20/2020 |
Run |
100 M |
Sprint |
2.1 km |
11:11 |
5:20 |
|
| 7/20/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
12.7 km |
1:05:01 |
5:07 |
|
| 7/8/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Jog |
15.0 km |
1:15:28 |
5:02 |
|
| 7/5/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
20.0 km |
1:31:57 |
4:36 |
|
| 7/5/2020 |
Run |
YENİŞEHİR |
Long |
3.0 km |
17:15 |
5:44 |
|
| 7/1/2020 |
Run |
1000 M. |
Interval |
10.0 km |
40:30 |
4:03 |
|
| 7/1/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
23:50 |
5:29 |
|
|