Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2019 Run
ALBAYRAK
Warm Up 3.7 km 20:10 5:28
5/25/2019 Run
ALTINDERE
Long 22.6 km 1:54:37 5:05
4/16/2019 Run
GÖVEÇLİK
Jog 15.2 km 1:14:23 4:54
3/23/2019 Run
ALTINDERE
Long 25.6 km 1:58:48 4:39
3/11/2019 Run
KOŞUYOLU
Jog 7.6 km 38:55 5:09
3/3/2019 Run
EV-ÇAKMAK ÜST
Long 21.0 km 1:46:42 5:05
3/2/2019 Run
ALBAYRAK
Cool Down 2.0 km 10:28 5:23
3/2/2019 Run
1 SAAT
Long Tempo 14.9 km 1:00:00 4:02
3/2/2019 Run
ATLETİZM PİSTİ
Warm Up 2.4 km 12:17 5:08
2/25/2018 Run
ÇAMLIK-İBİŞKAHVESİ
Long 23.5 km 2:58:21 7:36
2/24/2018 Run
1000 M.
Interval 8.3 km 42:23 5:07
10/29/2017 Run
PAMUKKALE HM
Race 21.1 km 1:24:51 4:02
10/29/2017 Run
İNCİLİPINAR
Warm Up 3.1 km 17:46 5:43
8/21/2016 Run
YENİŞEHİR 3 TUR
Long 20.3 km 1:37:21 4:49
8/20/2016 Run
400 M
Interval 17.7 km 1:34:08 5:20
8/17/2016 Run
FARTLEK
Interval 20.0 km 1:41:16 5:04
8/13/2016 Run
400 M
Interval 14.1 km 1:18:44 5:36
8/11/2016 Run
1200 M
Interval 18.3 km 1:32:37 5:04
3/24/2016 Run
ALBAYRAK
Cool Down 3.3 km 20:14 6:13
3/24/2016 Run
2000 M
Tempo 6.9 km 32:47 4:46
3/24/2016 Run
ALBAYRAK
Warm Up 3.3 km 17:24 5:18
3/17/2016 Run
5000 M
Tempo 5.0 km 19:53 3:59
3/17/2016 Run
5000 M
Tempo 5.0 km 19:51 3:59
3/17/2016 Run
5000 M
Tempo 5.0 km 19:57 4:00
3/17/2016 Run
ATLETİZM PİSTİ
Warm Up 2.4 km 12:23 5:15
3/15/2016 Run
ATLETİZM PİSTİ
Cool Down 1.0 km 7:11 6:55
3/5/2016 Run
ATLETİZM PİSTİ
Warm Up 3.8 km 19:09 5:06
3/1/2016 Run
4000 m
Tempo 4.0 km 15:44 3:56
3/1/2016 Run
4000 m
Tempo 4.0 km 15:52 3:58
2/27/2016 Run
ATLETİZM PİSTİ
Cool Down 1.0 km 7:11 6:55
2/27/2016 Run
400 M
Interval 8.9 km 51:23 5:45
2/27/2016 Run
ATLETİZM PİSTİ
Warm Up 3.8 km 20:15 5:23
2/25/2016 Run
2000 M
Tempo 2.0 km 7:27 3:44
2/25/2016 Run
2000 M
Tempo 2.0 km 7:26 3:43
2/25/2016 Run
2000 M
Tempo 2.0 km 7:27 3:44
2/23/2016 Run
4000 m
Tempo 4.0 km 15:40 3:55
2/23/2016 Run
4000 m
Tempo 4.0 km 15:45 3:57
2/23/2016 Run
4000 m
Tempo 4.0 km 15:50 3:58
2/20/2016 Run
400 M
Interval 8.9 km 51:23 5:45
2/6/2016 Run
ATLETİZM PİSTİ
Cool Down 1.2 km 7:21 6:02
2/6/2016 Run
FARTLEK
Interval 5.4 km 31:15 5:45
2/6/2016 Run
100 M
Sprint 0.7 km 4:04 5:49
2/6/2016 Run
ALBAYRAK
Warm Up 3.7 km 19:33 5:20
2/2/2016 Run
ALBAYRAK
Cool Down 2.7 km 16:04 6:00
2/2/2016 Run
200 M
Interval 3.6 km 23:05 6:21
2/2/2016 Run
ALBAYRAK
Warm Up 3.3 km 17:35 5:22
1/30/2016 Run
ATLETİZM PİSTİ
Cool Down 1.1 km 7:11 6:29
1/30/2016 Run
600 M
Interval 7.8 km 41:10 5:17
1/30/2016 Run
100 M
Sprint 0.7 km 3:27 4:48
1/27/2016 Run
ATLETİZM PİSTİ
Cool Down 2.1 km 15:18 7:16
1/27/2016 Run
2000 M
Tempo 6.7 km 29:20 4:25
1/27/2016 Run
ATLETİZM PİSTİ
Warm Up 2.7 km 14:38 5:27
1/23/2016 Run
ATLETİZM PİSTİ
Cool Down 0.8 km 4:47 6:08
1/23/2016 Run
100 M
Sprint 0.8 km 4:17 5:43
1/23/2016 Run
ATLETİZM PİSTİ
Warm Up 3.6 km 19:22 5:22
1/9/2016 Run
ALBAYRAK
Cool Down 5.0 km 26:53 5:23
1/9/2016 Run
400 M
Interval 10.1 km 45:06 4:30
1/9/2016 Run
ALBAYRAK
Warm Up 5.2 km 25:39 4:58
12/22/2015 Run
ALBAYRAK
Cool Down 3.6 km 19:31 5:30
12/22/2015 Run
FARTLEK
Interval 3.6 km 16:37 4:37
12/17/2015 Run
ALBAYRAK
Cool Down 3.4 km 17:15 5:09
12/17/2015 Run
800 M
Interval 4.8 km 22:43 4:43
12/17/2015 Run
100 M
Sprint 0.7 km 3:34 5:02
12/17/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:41 5:21
12/15/2015 Run
ALBAYRAK
Cool Down 3.3 km 17:38 5:19
12/15/2015 Run
3000 M
Tempo 3.0 km 11:32 3:51
12/15/2015 Run
100 M
Sprint 0.7 km 3:20 4:46
12/15/2015 Run
ALBAYRAK
Warm Up 3.3 km 16:50 5:07
12/12/2015 Run
ALBAYRAK
Cool Down 3.2 km 20:52 6:27
12/12/2015 Run
FARTLEK
Interval 14.8 km 1:19:04 5:22
12/12/2015 Run
ALBAYRAK
Warm Up 3.9 km 20:17 5:10
12/5/2015 Run
2000 M
Tempo 2.0 km 7:49 3:57
12/5/2015 Run
100 M
Sprint 0.7 km 3:26 4:55
12/5/2015 Run
ALBAYRAK
Warm Up 3.4 km 17:41 5:17
11/26/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:19 6:08
11/26/2015 Run
400 M
Interval 8.9 km 51:23 5:45
11/26/2015 Run
100 M
Sprint 0.7 km 3:43 5:10
11/26/2015 Run
ALBAYRAK
Warm Up 4.3 km 21:47 5:04
11/24/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:24 6:30
11/24/2015 Run
4000 m
Tempo 12.9 km 55:32 4:20
11/24/2015 Run
100 M
Sprint 0.7 km 3:52 5:18
11/24/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:20 5:16
11/18/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:54 6:37
11/18/2015 Run
600 M+300 M
Interval 12.4 km 1:07:22 5:28
11/18/2015 Run
100 M
Sprint 0.7 km 3:51 5:21
11/18/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:20 5:15
11/9/2015 Run
ATLETİZM PİSTİ
Cool Down 2.2 km 15:02 7:00
11/9/2015 Run
ATLETİZM PİSTİ
Warm Up 4.3 km 23:09 5:26
11/5/2015 Run
ATLETİZM PİSTİ
Cool Down 2.2 km 15:00 6:59
11/5/2015 Run
2000 M+1000 M
Interval 4.9 km 25:11 5:06
11/5/2015 Run
100 M
Sprint 0.7 km 4:02 5:41
11/5/2015 Run
ATLETİZM PİSTİ
Warm Up 4.4 km 22:51 5:14
11/3/2015 Run
ATLETİZM PİSTİ
Cool Down 2.4 km 16:09 6:41
11/3/2015 Run
150 M
Interval 1.4 km 8:28 5:58
11/3/2015 Run
300 M
Interval 2.3 km 12:34 5:23
11/3/2015 Run
100 M
Sprint 0.7 km 3:55 5:22
11/3/2015 Run
ATLETİZM PİSTİ
Warm Up 4.2 km 23:47 5:37
10/14/2015 Run
ATLETİZM PİSTİ
Cool Down 2.5 km 15:00 6:03
10/14/2015 Run
2000 M
Tempo 6.9 km 31:50 4:37
10/14/2015 Run
100 M
Sprint 0.7 km 3:29 4:47