Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:10 |
5:28 |
|
5/25/2019 |
Run |
ALTINDERE |
Long |
22.6 km |
1:54:37 |
5:05 |
|
4/16/2019 |
Run |
GÖVEÇLİK |
Jog |
15.2 km |
1:14:23 |
4:54 |
|
3/23/2019 |
Run |
ALTINDERE |
Long |
25.6 km |
1:58:48 |
4:39 |
|
3/11/2019 |
Run |
KOŞUYOLU |
Jog |
7.6 km |
38:55 |
5:09 |
|
3/3/2019 |
Run |
EV-ÇAKMAK ÜST |
Long |
21.0 km |
1:46:42 |
5:05 |
|
3/2/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
10:28 |
5:23 |
|
3/2/2019 |
Run |
1 SAAT |
Long Tempo |
14.9 km |
1:00:00 |
4:02 |
|
3/2/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:17 |
5:08 |
|
2/25/2018 |
Run |
ÇAMLIK-İBİŞKAHVESİ |
Long |
23.5 km |
2:58:21 |
7:36 |
|
2/24/2018 |
Run |
1000 M. |
Interval |
8.3 km |
42:23 |
5:07 |
|
10/29/2017 |
Run |
PAMUKKALE HM |
Race |
21.1 km |
1:24:51 |
4:02 |
|
10/29/2017 |
Run |
İNCİLİPINAR |
Warm Up |
3.1 km |
17:46 |
5:43 |
|
8/21/2016 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.3 km |
1:37:21 |
4:49 |
|
8/20/2016 |
Run |
400 M |
Interval |
17.7 km |
1:34:08 |
5:20 |
|
8/17/2016 |
Run |
FARTLEK |
Interval |
20.0 km |
1:41:16 |
5:04 |
|
8/13/2016 |
Run |
400 M |
Interval |
14.1 km |
1:18:44 |
5:36 |
|
8/11/2016 |
Run |
1200 M |
Interval |
18.3 km |
1:32:37 |
5:04 |
|
3/24/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:14 |
6:13 |
|
3/24/2016 |
Run |
2000 M |
Tempo |
6.9 km |
32:47 |
4:46 |
|
3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:57 |
4:00 |
|
3/17/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:23 |
5:15 |
|
3/15/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
3/5/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:09 |
5:06 |
|
3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:52 |
3:58 |
|
2/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
2/27/2016 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
2/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
20:15 |
5:23 |
|
2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:40 |
3:55 |
|
2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:45 |
3:57 |
|
2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:50 |
3:58 |
|
2/20/2016 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
2/6/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:21 |
6:02 |
|
2/6/2016 |
Run |
FARTLEK |
Interval |
5.4 km |
31:15 |
5:45 |
|
2/6/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:04 |
5:49 |
|
2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
2/2/2016 |
Run |
ALBAYRAK |
Cool Down |
2.7 km |
16:04 |
6:00 |
|
2/2/2016 |
Run |
200 M |
Interval |
3.6 km |
23:05 |
6:21 |
|
2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
1/30/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
7:11 |
6:29 |
|
1/30/2016 |
Run |
600 M |
Interval |
7.8 km |
41:10 |
5:17 |
|
1/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
4:48 |
|
1/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.1 km |
15:18 |
7:16 |
|
1/27/2016 |
Run |
2000 M |
Tempo |
6.7 km |
29:20 |
4:25 |
|
1/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:38 |
5:27 |
|
1/23/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
4:47 |
6:08 |
|
1/23/2016 |
Run |
100 M |
Sprint |
0.8 km |
4:17 |
5:43 |
|
1/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:22 |
5:22 |
|
1/9/2016 |
Run |
ALBAYRAK |
Cool Down |
5.0 km |
26:53 |
5:23 |
|
1/9/2016 |
Run |
400 M |
Interval |
10.1 km |
45:06 |
4:30 |
|
1/9/2016 |
Run |
ALBAYRAK |
Warm Up |
5.2 km |
25:39 |
4:58 |
|
12/22/2015 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
19:31 |
5:30 |
|
12/22/2015 |
Run |
FARTLEK |
Interval |
3.6 km |
16:37 |
4:37 |
|
12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
12/17/2015 |
Run |
800 M |
Interval |
4.8 km |
22:43 |
4:43 |
|
12/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
5:02 |
|
12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:32 |
3:51 |
|
12/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:20 |
4:46 |
|
12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
12/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:52 |
6:27 |
|
12/12/2015 |
Run |
FARTLEK |
Interval |
14.8 km |
1:19:04 |
5:22 |
|
12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
12/5/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:49 |
3:57 |
|
12/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
4:55 |
|
12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
11/26/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:19 |
6:08 |
|
11/26/2015 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
11/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:43 |
5:10 |
|
11/26/2015 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
21:47 |
5:04 |
|
11/24/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:24 |
6:30 |
|
11/24/2015 |
Run |
4000 m |
Tempo |
12.9 km |
55:32 |
4:20 |
|
11/24/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:52 |
5:18 |
|
11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
11/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:54 |
6:37 |
|
11/18/2015 |
Run |
600 M+300 M |
Interval |
12.4 km |
1:07:22 |
5:28 |
|
11/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:51 |
5:21 |
|
11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
11/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:02 |
7:00 |
|
11/9/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
23:09 |
5:26 |
|
11/5/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:00 |
6:59 |
|
11/5/2015 |
Run |
2000 M+1000 M |
Interval |
4.9 km |
25:11 |
5:06 |
|
11/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:02 |
5:41 |
|
11/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
22:51 |
5:14 |
|
11/3/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
16:09 |
6:41 |
|
11/3/2015 |
Run |
150 M |
Interval |
1.4 km |
8:28 |
5:58 |
|
11/3/2015 |
Run |
300 M |
Interval |
2.3 km |
12:34 |
5:23 |
|
11/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:55 |
5:22 |
|
11/3/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
23:47 |
5:37 |
|
10/14/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
15:00 |
6:03 |
|
10/14/2015 |
Run |
2000 M |
Tempo |
6.9 km |
31:50 |
4:37 |
|
10/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:47 |
|
|