| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2022 |
Run |
İzmir Duathlon |
Race |
17.8 km |
1:13:11 |
4:07 |
 |
| 2/20/2022 |
Run |
İzmir Kent Ormanı |
Warm Up |
1.6 km |
9:20 |
5:55 |
|
| 2/12/2022 |
Run |
600 M |
Interval |
12.2 km |
1:04:21 |
5:18 |
|
| 9/5/2021 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:31:01 |
4:19 |
|
| 9/5/2021 |
Run |
İZMİR |
Warm Up |
2.4 km |
13:58 |
5:56 |
|
| 8/29/2021 |
Run |
Eskişehi 10K |
Race |
10.4 km |
42:45 |
4:06 |
|
| 8/29/2021 |
Run |
Sazova Eskişehir |
Warm Up |
2.4 km |
14:15 |
5:51 |
|
| 7/11/2021 |
Run |
Ordu |
Race |
28.8 km |
1:10:37 |
2:28 |
|
| 7/11/2021 |
Run |
Ordu |
Warm Up |
2.6 km |
12:59 |
5:02 |
|
| 7/9/2021 |
Run |
Ordu |
Recovery |
7.4 km |
40:18 |
5:27 |
|
| 4/4/2021 |
Run |
İSTANBUL |
Cool Down |
0.4 km |
2:28 |
6:10 |
|
| 4/4/2021 |
Run |
İSTANBUL YARI MARATONU |
Race |
21.2 km |
1:25:22 |
4:02 |
|
| 4/4/2021 |
Run |
İSTANBUL |
Warm Up |
1.7 km |
9:41 |
5:48 |
|
| 4/3/2021 |
Run |
SULTANBEYLİ |
Jog |
6.1 km |
28:41 |
4:45 |
|
| 4/2/2021 |
Run |
İSTANBUL |
Jog |
7.5 km |
38:04 |
5:05 |
|
| 3/7/2021 |
Run |
Runatolia Maraton |
Race |
42.3 km |
3:03:21 |
4:21 |
|
| 3/7/2021 |
Run |
ANTALYA |
Warm Up |
2.2 km |
12:52 |
6:00 |
|
| 3/3/2021 |
Run |
Bahçelievler |
Fartlek |
12.8 km |
1:05:51 |
5:09 |
|
| 2/28/2021 |
Run |
10000 M |
Tempo |
15.2 km |
1:11:51 |
4:44 |
|
| 2/25/2021 |
Run |
800 M |
Interval |
17.5 km |
1:28:35 |
5:05 |
|
| 1/10/2021 |
Run |
ADANA |
Cool Down |
2.2 km |
15:21 |
6:59 |
|
| 1/10/2021 |
Run |
ADANA YARI MARATONU |
Race |
21.3 km |
1:22:20 |
3:52 |
|
| 1/10/2021 |
Run |
ADANA |
Warm Up |
2.4 km |
14:06 |
5:56 |
|
| 12/31/2020 |
Run |
FARTLEK |
Fartlek |
11.7 km |
56:38 |
4:50 |
|