| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
1000 M. |
Interval |
1.3 km |
4:34 |
3:36 |
 |
| 9/30/2010 |
Run |
1000 M. |
Interval |
1.3 km |
4:31 |
3:37 |
|
| 9/30/2010 |
Run |
800 M |
Interval |
0.9 km |
2:51 |
3:19 |
|
| 9/30/2010 |
Run |
800 M |
Interval |
0.9 km |
2:55 |
3:22 |
|
| 9/30/2010 |
Run |
800 M |
Interval |
0.8 km |
2:58 |
3:35 |
|
| 9/30/2010 |
Run |
800 M |
Interval |
0.9 km |
2:56 |
3:23 |
|
| 9/30/2010 |
Run |
800 M |
Interval |
0.9 km |
2:57 |
3:29 |
|
| 9/30/2010 |
Run |
400 M |
Interval |
0.4 km |
1:22 |
3:07 |
|
| 9/30/2010 |
Run |
400 M |
Interval |
0.4 km |
1:23 |
3:09 |
|
| 9/30/2010 |
Run |
400 M |
Interval |
0.4 km |
1:22 |
3:11 |
|
| 9/30/2010 |
Run |
400 M |
Interval |
0.4 km |
1:23 |
3:18 |
|
| 9/30/2010 |
Run |
400 M |
Interval |
0.4 km |
1:21 |
3:13 |
|
| 9/30/2010 |
Run |
JOG |
Cool Down |
0.7 km |
6:33 |
8:52 |
|
| 9/30/2010 |
Run |
JOG |
Cool Down |
4.8 km |
30:00 |
6:15 |
|
| 10/1/2010 |
Run |
JOG |
Jog |
7.5 km |
41:03 |
5:30 |
|
| 10/1/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:58 |
6:43 |
|
| 10/1/2010 |
Run |
JOG |
Cool Down |
0.7 km |
5:05 |
7:36 |
|
| 10/2/2010 |
Run |
VALİDEBAĞ 16 K |
Long |
16.1 km |
1:21:42 |
5:05 |
|
| 10/3/2010 |
Run |
CADDEBOSTAN |
Long |
22.6 km |
1:51:15 |
4:56 |
|
| 10/4/2010 |
Run |
JOG |
Jog |
3.7 km |
21:08 |
5:42 |
|
| 10/4/2010 |
Run |
JOG |
Jog |
2.1 km |
10:51 |
5:18 |
|
| 10/4/2010 |
Run |
100 M |
Fartlek |
3.0 km |
16:06 |
5:19 |
|
| 10/4/2010 |
Run |
JOG |
Cool Down |
2.8 km |
15:56 |
5:37 |
|
| 10/5/2010 |
Run |
JOG |
Jog |
8.8 km |
45:31 |
5:12 |
|
| 10/5/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:46 |
8:12 |
|
| 10/5/2010 |
Run |
JOG |
Cool Down |
1.8 km |
10:27 |
5:45 |
|
| 10/6/2010 |
Run |
JOG |
Jog |
5.6 km |
39:24 |
7:05 |
|
| 10/6/2010 |
Run |
100 M |
Sprint |
0.8 km |
6:14 |
8:19 |
|
| 10/6/2010 |
Run |
3000 M |
Tempo |
3.1 km |
11:53 |
3:53 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:38 |
3:01 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:37 |
2:57 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:35 |
2:47 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:35 |
2:40 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
JOG |
Cool Down |
2.6 km |
20:00 |
7:42 |
|
| 10/7/2010 |
Run |
JOG |
Jog |
13.6 km |
1:19:14 |
5:50 |
|
| 10/8/2010 |
Run |
JOG |
Jog |
7.9 km |
40:01 |
5:03 |
|
| 10/8/2010 |
Run |
JOG |
Jog |
2.1 km |
11:31 |
5:23 |
|
| 10/8/2010 |
Run |
JOG |
Cool Down |
1.6 km |
10:17 |
6:33 |
|
| 10/10/2010 |
Run |
CADDEBOSTAN |
Long |
15.2 km |
1:13:27 |
4:51 |
|
| 10/12/2010 |
Run |
JOG |
Jog |
7.4 km |
44:31 |
6:03 |
|
| 10/12/2010 |
Run |
JOG |
Jog |
1.9 km |
14:19 |
7:30 |
|
| 10/13/2010 |
Run |
JOG |
Jog |
3.7 km |
19:16 |
5:14 |
|
| 10/13/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:24 |
6:29 |
|
| 10/13/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:37 |
3:20 |
|
| 10/13/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:41 |
3:21 |
|
| 10/13/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:34 |
3:17 |
|
| 10/13/2010 |
Run |
JOG |
Cool Down |
1.1 km |
6:47 |
6:24 |
|
| 10/14/2010 |
Run |
JOG |
Jog |
8.3 km |
41:00 |
4:58 |
|
| 10/14/2010 |
Run |
100 M*4 |
Sprint |
1.0 km |
5:25 |
5:19 |
|
| 10/14/2010 |
Run |
JOG |
Cool Down |
1.9 km |
11:05 |
5:50 |
|
| 10/15/2010 |
Run |
JOG |
Jog |
5.6 km |
32:00 |
5:43 |
|
| 10/15/2010 |
Run |
100 M |
Sprint |
1.5 km |
8:00 |
5:20 |
|
| 10/16/2010 |
Run |
JOG |
Jog |
5.6 km |
30:08 |
5:21 |
|
| 10/16/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:03 |
7:08 |
|
| 10/17/2010 |
Run |
AVRASYA |
Race |
15000.0 m |
1:00:47 |
4:04 |
|
| 10/18/2010 |
Run |
JOG |
Jog |
8.0 km |
46:32 |
5:51 |
|
| 10/18/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
4:36 |
5:25 |
|
| 10/18/2010 |
Run |
JOG |
Cool Down |
2.0 km |
12:38 |
6:21 |
|
| 10/19/2010 |
Run |
JOG |
Jog |
11.5 km |
1:03:01 |
5:30 |
|
| 10/20/2010 |
Run |
JOG |
Jog |
4.8 km |
25:57 |
5:24 |
|
| 10/20/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:40 |
6:24 |
|
| 10/20/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:44 |
3:30 |
|
| 10/20/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:43 |
3:31 |
|
| 10/20/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:43 |
3:27 |
|
| 10/20/2010 |
Run |
JOG |
Cool Down |
0.6 km |
6:02 |
10:59 |
|
| 10/21/2010 |
Run |
JOG |
Jog |
12.1 km |
1:03:59 |
5:17 |
|
| 10/23/2010 |
Run |
JOG |
Cool Down |
1.5 km |
9:26 |
6:10 |
|
| 10/23/2010 |
Run |
JOG |
Jog |
4.7 km |
29:27 |
6:17 |
|
| 10/23/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:15 |
7:00 |
|
| 10/24/2010 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
10000.0 m |
39:05 |
3:55 |
|
| 10/24/2010 |
Run |
JOG |
Jog |
11.6 km |
1:00:59 |
5:16 |
|
| 10/26/2010 |
Run |
JOG |
Fitness |
15.0 km |
1:17:45 |
5:11 |
|
| 10/27/2010 |
Run |
JOG |
Long |
19.3 km |
1:30:14 |
4:40 |
|
| 10/28/2010 |
Run |
JOG |
Jog |
11.8 km |
1:02:06 |
5:15 |
|
| 10/28/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
5:22 |
7:40 |
|
| 10/29/2010 |
Run |
JOG |
Jog |
11.5 km |
1:01:08 |
5:20 |
|
| 10/29/2010 |
Run |
JOG |
Jog |
2.0 km |
15:48 |
7:47 |
|
| 10/29/2010 |
Run |
JOG |
Cool Down |
0.2 km |
1:57 |
8:52 |
|
| 10/30/2010 |
Run |
JOG |
Warm Up |
3.7 km |
20:22 |
5:29 |
|
| 10/30/2010 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:13 |
9:23 |
|
| 10/30/2010 |
Run |
225 M |
Hill |
3.7 km |
25:01 |
6:45 |
|
| 10/30/2010 |
Run |
JOG |
Cool Down |
1.8 km |
14:25 |
7:56 |
|
| 10/31/2010 |
Run |
BELGRAD |
Long |
19.0 km |
1:47:33 |
5:40 |
|
| 11/2/2010 |
Run |
JOG |
Warm Up |
3.0 km |
16:46 |
5:39 |
|
| 11/2/2010 |
Run |
100 M |
Sprint |
1.2 km |
7:12 |
5:52 |
|
| 11/2/2010 |
Run |
JOG |
Jog |
8.7 km |
43:51 |
5:04 |
|
| 11/3/2010 |
Run |
JOG |
Warm Up |
3.0 km |
15:17 |
5:11 |
|
| 11/3/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:09 |
5:56 |
|
| 11/3/2010 |
Run |
JOG |
Jog |
0.4 km |
2:38 |
6:08 |
|
| 11/3/2010 |
Run |
300 M |
Interval |
10.8 km |
58:04 |
5:24 |
|
| 11/3/2010 |
Run |
JOG |
Cool Down |
0.8 km |
7:33 |
9:57 |
|
| 11/4/2010 |
Run |
JOG |
Warm Up |
2.9 km |
16:00 |
5:32 |
|
| 11/4/2010 |
Run |
JOG |
Jog |
1.9 km |
13:01 |
6:58 |
|
| 11/4/2010 |
Run |
JOG |
Jog |
6.5 km |
35:09 |
5:25 |
|