| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
 |
| 8/29/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 9/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/30/2011 |
Run |
100 M |
Sprint |
0.2 km |
0:58 |
4:13 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
0:58 |
2:25 |
|
| 9/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:46 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 10/18/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
2:51 |
|
| 11/2/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
3:02 |
|
| 6/15/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
0:59 |
2:28 |
|
| 12/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
3:05 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:27 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:27 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:14 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:08 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 1/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 1/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 3/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 4/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:00 |
2:57 |
|
| 7/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 8/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 11/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 2/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 2/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:01 |
3:55 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
1:01 |
2:33 |
|
| 12/19/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 2/13/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 4/28/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 6/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 7/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 7/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 8/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 10/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 11/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 2/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:55 |
|
| 7/10/2015 |
Run |
ALBAYRAK |
Jog |
0.2 km |
1:01 |
5:39 |
|
| 10/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:02 |
2:39 |
|
| 3/31/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:02 |
3:27 |
|
| 5/19/2013 |
Run |
İZMİR |
Sprint |
0.4 km |
1:02 |
2:53 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:03 |
3:30 |
|
| 1/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:42 |
|
| 6/19/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:46 |
|
| 12/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:27 |
|
| 12/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:30 |
|
| 12/22/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 12/31/2011 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:49 |
|
| 1/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 2/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 8/18/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 1/30/2010 |
Run |
400 M |
Race |
400.0 m |
1:05 |
2:43 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:56 |
|
| 9/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 12/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 3/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:39 |
|
| 9/8/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 5/23/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 1/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:50 |
|
| 2/1/2012 |
Run |
400 M |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 2/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 3/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
3:04 |
|
| 7/11/2012 |
Run |
400 M |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 10/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:54 |
|
| 1/17/2013 |
Run |
100 M*4 |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:30 |
|
| 7/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 3/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:52 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:07 |
2:48 |
|
| 7/9/2012 |
Run |
400 M |
Interval |
0.4 km |
1:07 |
2:48 |
|
| 1/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:36 |
|
| 2/9/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:57 |
|
| 4/28/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:07 |
4:28 |
|
| 5/4/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:40 |
|
| 8/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
3:12 |
|
| 1/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:48 |
|
| 5/23/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:07 |
2:40 |
|
| 10/25/2015 |
Run |
100 M |
Sprint |
0.2 km |
1:07 |
4:40 |
|
| 12/12/2011 |
Run |
30 M*3 |
Sprint |
0.2 km |
1:08 |
7:05 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:04 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:09 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 7/9/2012 |
Run |
30 M |
Sprint |
0.2 km |
1:08 |
7:34 |
|
| 8/16/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 10/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:35 |
|
|