Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/10/2015 Stairs Training   Default   40:00  
11/12/2015 ABDOMINAL-BACK E   Default   15:00  
11/20/2015 DUMBELL
15*(1*10)
Default   45:00  
11/23/2015 DRILL   Default   30:00  
11/23/2015 PLANK   Default   6:00  
1/31/2019 DUMBELL   Default   14:39  
2/1/2019 DUMBELL   Default   36:53  
2/3/2019 Default_30   Default   41:05  
6/24/2019 FITNESS   Default   52:08  
7/1/2019 FITNESS   Default   1:07:14  
7/5/2019 FITNESS   Default   1:04:28  
7/8/2019 FITNESS   Default   59:15  
7/12/2019 FITNESS   Default   1:07:16  
7/15/2019 FITNESS   Default   1:09:26  
7/19/2019 FITNESS   Default   1:14:03  
7/22/2019 FITNESS   Default   1:27:47  
7/26/2019 FITNESS   Default   1:05:11  
7/29/2019 FITNESS   Default   1:02:55  
8/16/2019 FITNESS   Default   57:14  
8/26/2019 FITNESS   Default   1:25:55  
8/28/2019 FITNESS   Default   1:02:32  
8/30/2019 FITNESS   Default   1:11:26  
9/2/2019 FITNESS   Default   1:27:35  
9/6/2019 FITNESS   Default   50:55  
9/9/2019 FITNESS   Default   59:20  
9/16/2019 FITNESS   Default   1:01:30  
9/19/2019 FITNESS   Default   1:01:57  
9/23/2019 FITNESS   Default   1:03:04  
9/30/2019 FITNESS   Default   1:16:54  
10/7/2019 FITNESS   Default   55:43  
10/11/2019 FITNESS   Default   1:15:54  
10/14/2019 FITNESS   Default   1:22:19  
10/18/2019 FITNESS   Default   46:39  
10/21/2019 FITNESS   Default   1:06:08  
10/28/2019 FITNESS   Default   59:54  
11/4/2019 FITNESS   Default   1:05:02  
11/8/2019 FITNESS   Default   1:05:11  
11/23/2019 FITNESS   Default   33:01  
7/20/2020 FITNESS   Default   1:14:38  
7/22/2020 FITNESS   Default   1:00:00  
7/25/2021 Swim
Açık Deniz
Mixed      
8/18/2021 DUMBELL   Default   44:09  
8/23/2021 FITNESS   Default   55:53  
8/25/2021 FITNESS   Default   1:12:15  
8/27/2021 FITNESS   Default   1:00:02  
9/22/2021 Bike
Altındere
Hill      
2/2/2022 FITNESS   Default   46:19  
2/7/2022 FITNESS   Default   59:48  
2/9/2022 FITNESS   Default   49:36  
2/11/2022 FITNESS   Default   28:42  
2/14/2022 FITNESS   Default   28:46  
2/18/2022 FITNESS   Default   44:31  
2/21/2022 FITNESS   Default   57:26  
2/23/2022 FITNESS   Default   39:43  
2/26/2022 FITNESS   Default   45:12  
3/1/2022 Default_30   Default   15:38  
3/3/2022 Default_30   Default   1:12:56  
3/7/2022 Default_30   Default   48:27  
3/10/2022 Default_30   Default   1:13:21  
3/16/2022 Default_30   Default   15:38  
3/17/2022 Default_30   Default   5:34  
3/29/2022 Default_30   Default   1:05:29  
3/30/2022 Default_30   Default   1:33:50  
4/1/2022 Default_30   Default   1:26:13  
4/2/2022 Default_30   Default   56:32  
4/4/2022 Default_30   Default   1:02:07  
4/7/2022 Default_30   Default   38:59  
4/14/2022 Default_30   Default   46:07  
4/19/2022 Default_30   Default   30:47  
6/27/2022 Default_30   Default   30:48  
6/29/2022 Default_30   Default   10:45  
8/1/2022 Default_30   Default   25:53  
8/2/2022 Default_30   Default   15:38  
9/30/2022 Run
Pamukkale
Jog/HT   0:20  
9/30/2022 Run
Pamukkale
Jog/HT   0:20  
9/30/2022 Run
Pamukkale
Jog/HT   0:31  
10/24/2022 Default_30   Default   14:32  
12/2/2022 Default_30   Default   52:06  
12/5/2022 Default_30   Default   57:29  
12/7/2022 Default_30   Default   32:31  
12/9/2022 Default_30   Default   48:10  
12/12/2022 Default_30   Default   42:40  
12/14/2022 Default_30   Default   46:29  
12/16/2022 Default_30   Default   55:54  
12/19/2022 Default_30   Default   51:37  
12/21/2022 Default_30   Default   46:44  
12/23/2022 Default_30   Default   1:08:29  
12/26/2022 Default_30   Default   57:04  
12/28/2022 Default_30   Default   55:05  
12/30/2022 Default_30   Default   44:25  
1/2/2023 Default_30   Default   50:35  
1/4/2023 Default_30   Default   45:46  
1/9/2023 Default_30   Default   1:08:13  
1/11/2023 Default_30   Default   50:24  
1/13/2023 Default_30   Default   1:14:25  
1/16/2023 Default_30   Default   1:01:46  
1/18/2023 Default_30   Default   51:42  
1/20/2023 Default_30   Default   36:31  
1/23/2023 Default_30   Default   47:32  
3/20/2023 Swim
Havuz
Mixed   2:00