Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/30/2010 Run
400 M
Race 400.0 m 1:05 2:43
1/31/2010 Run
800 M
Race 800.0 m 2:40 3:20
4/23/2010 Run
GELİBOLU 2010
Race 15.0 km 1:12:25 4:50
6/26/2010 Run
TÜRKİYE MASTERLER ŞAMPİYONASI 2010
Race 1500.0 m 5:04 3:23
6/27/2010 Run
800 M
Race 800.0 m 2:21 2:57
8/5/2010 Run   Cool Down 3.8 km 41:29 11:04
8/6/2010 Run   Cool Down 9.3 km 48:22 5:13
8/7/2010 Run   Cool Down 5.7 km 43:32 7:38
8/8/2010 Run
BURSA DAĞ KOŞUSU 2010
Race 10.4 km 52:33 5:04
8/9/2010 Run   Cool Down 4.4 km 30:54 7:06
8/10/2010 Run   Cool Down 7.5 km 47:01 6:19
8/11/2010 Run   Cool Down 3.1 km 25:17 8:13
8/12/2010 Run
ATLETİZM PİSTİ
Jog 12.0 km    
8/14/2010 Run   Hill 7.5 km 1:12:53 9:41
8/15/2010 Run   Jog 12.3 km 57:00 4:39
8/16/2010 Run   Interval 7.2 km 48:50 6:47
8/18/2010 Run
ısınma ve 4 artırma
Jog 4.1 km 28:12 6:49
8/18/2010 Run
4000 m
Tempo 4.4 km 17:17 3:55
8/18/2010 Run
4000 m
Tempo 4.4 km 16:48 3:50
8/19/2010 Run
ATLETİZM PİSTİ
Jog 12.6 km 1:04:16 5:08
8/20/2010 Run
JOG
Jog 11.2 km 1:00:00 5:23
8/21/2010 Run
validebağ tepe çalışması
Hill 11.0 km 1:15:28 6:51
8/22/2010 Run
JOG
Long 21.6 km 1:47:02 4:58
8/25/2010 Run
ATLETİZM PİSTİ
Jog 15.7 km 1:15:35 4:49
8/26/2010 Run
ATLETİZM PİSTİ
Jog 3.9 km 21:30 5:33
8/26/2010 Run
ATLETİZM PİSTİ
Jog 0.7 km 4:05 5:36
8/26/2010 Run
1000 M.
Interval 1.1 km 3:58 3:33
8/26/2010 Run
1000 M.
Interval 1.1 km 3:57 3:30
8/26/2010 Run
1000 M.
Interval 1.1 km 3:55 3:28
8/26/2010 Run
1000 M.
Interval 1.1 km 3:53 3:30
8/26/2010 Run
1000 M.
Interval 1.1 km 3:51 3:25
8/26/2010 Run
1000 M.
Interval 1.1 km 3:51 3:29
8/26/2010 Run
1000 M.
Interval 1.1 km 3:52 3:33
8/26/2010 Run
1000 M.
Interval 1.1 km 3:49 3:25
8/26/2010 Run
1000 M.
Interval 1.1 km 3:50 3:24
8/26/2010 Run
1000 M.
Interval 1.1 km 3:49 3:29
8/27/2010 Run
ATLETİZM PİSTİ
Jog 12.3 km 1:00:48 4:57
8/27/2010 Run
ATLETİZM PİSTİ
Jog 0.6 km 5:46 9:57
8/28/2010 Run
KÜTAHYA JOG
Jog 12.1 km 1:00:24 5:00
8/28/2010 Run
KÜTAHYA JOG
Jog 0.6 km 8:10 12:46
8/29/2010 Run
KÜTAHYA JOG
Jog 5.8 km 30:18 5:16
8/29/2010 Run
400 M
Tempo 0.5 km 1:15 2:47
8/29/2010 Run
KÜTAHYA JOG
Jog 0.8 km 7:27 9:34
8/30/2010 Run
KÜTAHYA JOG
Jog 1.9 km 14:15 7:38
8/30/2010 Run
DUMLUPINAR 5 K
Race 5000.0 m 19:29 3:54
8/30/2010 Run
KÜTAHYA JOG
Jog 1.9 km 11:05 5:54
8/30/2010 Run
ATLETİZM PİSTİ
Jog 5.8 km 28:31 4:58
8/31/2010 Run
ATLETİZM PİSTİ
Jog 12.3 km 1:00:11 4:54
8/31/2010 Run
ATLETİZM PİSTİ
Cool Down 0.7 km 5:59 9:04
9/4/2010 Run
JOG
Jog 11.2 km 57:09 5:08
9/5/2010 Run
ATLETİZM PİSTİ
Jog 3.9 km 21:00 5:25
9/5/2010 Run
ATLETİZM PİSTİ
Jog 0.8 km 6:05 7:37
9/5/2010 Run
400 M
Interval 8.2 km 43:50 5:22
9/5/2010 Run
ATLETİZM PİSTİ
Cool Down 0.2 km 4:11 18:12
9/5/2010 Run
JOG
Cool Down 10.3 km 1:04:36 6:16
9/6/2010 Run
ATLETİZM PİSTİ
Jog 13.7 km 1:01:10 4:28
9/6/2010 Run
JOG
Cool Down 1.0 km 7:27 7:10
9/7/2010 Run
JOG
Jog 12.1 km 1:00:18 4:59
9/10/2010 Run
JOG
Jog 7.0 km 40:00 5:43
9/11/2010 Run
JOG
Jog 3.8 km 23:07 6:05
9/11/2010 Run
ATLETİZM PİSTİ
Jog 0.8 km 5:26 7:09
9/11/2010 Run
1 SAAT
Tempo Long 14.0 km 59:59 4:18
9/12/2010 Run
CADDEBOSTAN
Long 25.0 km 2:02:00 4:53
9/13/2010 Run
JOG
Jog 11.2 km 1:00:01 5:22
9/14/2010 Run
JOG
Jog 5.2 km 29:53 5:45
9/14/2010 Run
200 M
Interval 4.6 km 24:25 5:20
9/14/2010 Run
JOG
Cool Down 1.0 km 8:57 9:14
9/15/2010 Run
JOG
Jog 8.7 km 45:44 5:18
9/15/2010 Run
100 M*4
Interval 0.7 km 4:52 6:52
9/16/2010 Run
JOG
Jog 4.5 km 23:00 5:07
9/16/2010 Run
2000 M
Tempo 10.0 km 39:44 3:59
9/16/2010 Run
JOG
Cool Down 2.4 km 15:00 6:15
9/18/2010 Run
CADDEBOSTAN
Long 25.0 km 2:04:51 5:00
9/19/2010 Run
JOG
Jog 13.2 km 1:12:15 5:28
9/19/2010 Run
JOG
Cool Down 1.1 km 9:47 9:20
9/20/2010 Run
JOG
Jog 11.8 km 57:17 4:52
9/20/2010 Run
JOG
Cool Down 0.4 km 3:24 7:44
9/21/2010 Run
JOG
Jog 8.0 km 40:07 5:01
9/21/2010 Run
100 M
Fartlek 1.2 km 8:29 7:23
9/21/2010 Run
JOG
Cool Down 0.6 km 4:31 8:04
9/22/2010 Run
JOG
Jog 4.4 km 23:30 5:19
9/22/2010 Run
100 M*4
Fartlek 0.7 km 5:17 7:15
9/22/2010 Run
1000 M.
Interval 1.0 km 3:46 3:40
9/22/2010 Run
1000 M.
Interval 1.0 km 3:42 3:34
9/22/2010 Run
1000 M.
Interval 1.1 km 3:54 3:39
9/22/2010 Run
JOG
Cool Down 0.6 km 7:01 12:32
9/23/2010 Run
JOG
Jog 7.9 km 41:49 5:18
9/23/2010 Run
100 M*4
Fartlek 0.8 km 5:21 7:08
9/23/2010 Run
JOG
Cool Down 1.1 km 7:28 6:37
9/25/2010 Run
JOG
Cool Down 5.5 km 33:53 6:09
9/26/2010 Run
İSMAİL AKÇAY HM
Race 21100.0 m 1:33:31 4:26
9/27/2010 Run
JOG
Jog 11.0 km 1:02:14 5:40
9/28/2010 Run
JOG
Jog 7.4 km 40:01 5:27
9/28/2010 Run
100 M*4
Sprint 0.7 km 4:19 6:39
9/28/2010 Run
JOG
Cool Down 1.3 km 9:08 7:15
9/30/2010 Run
JOG
Jog 3.9 km 20:38 5:20
9/30/2010 Run
100 M*4
Sprint 0.7 km 5:33 7:43
9/30/2010 Run
1000 M.
Interval 1.3 km 4:33 3:39
9/30/2010 Run
1000 M.
Interval 1.3 km 4:34 3:35
9/30/2010 Run
1000 M.
Interval 1.3 km 4:37 3:39