Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/26/2013 Bike
SPINNIG
Interval 20.0 km 30:00 1:30
12/30/2013 Bike
SPINNIG
Interval 20.0 km 30:00 1:30
1/14/2014 Bike
SPINNIG
Interval 20.0 km 30:00 1:30
4/22/2014 Bike
CARDIO
Interval 4.4 km 10:00 2:17
4/24/2014 Bike
CARDIO
Interval 4.4 km 10:00 2:17
4/28/2014 Bike
CARDIO
Interval 4.5 km 10:00 2:14
5/5/2014 Bike
CARDIO
Interval 4.8 km 10:00 2:05
5/12/2014 Bike
CARDIO
Interval 2.4 km 5:00 2:05
8/9/2016 Bike
CARDIO
Interval 15.0 km 1:10:11 4:41
4/5/2017 Bike
GÖVEÇLİK 2 TUR
Easy 28.0 km 1:18:15 2:48
4/6/2017 Bike
Servergazi
Easy 20.2 km 57:09 2:50
4/14/2017 Bike
Servergazi
Easy 24.2 km 1:18:48 3:16
4/23/2017 Bike
Servergazi
Easy 30.8 km 1:33:21 3:02
4/24/2017 Bike
Servergazi
Easy 36.4 km 1:51:50 3:05
4/25/2017 Bike
Servergazi
Easy 19.0 km 49:45 2:38
4/25/2017 Bike
Servergazi
Easy 4.7 km 22:28 4:49
4/27/2017 Bike
Servergazi
Easy 25.4 km 1:21:27 3:13
5/1/2017 Bike
ŞİRİNKÖY
Easy 1.8 km 9:53 5:34
5/1/2017 Bike
Servergazi
Easy 17.5 km 50:40 2:54
5/2/2017 Bike
GÖVEÇLİK
Easy 44.3 km 2:15:04 3:03
5/4/2017 Bike
GÖVEÇLİK
Easy 1.7 km 11:49 6:48
5/4/2017 Bike
GÖVEÇLİK
Easy 12.1 km 41:40 3:28
5/4/2017 Bike
GÖVEÇLİK
Easy 9.8 km 29:43 3:03
5/6/2017 Bike
YENİŞEHİR
Easy 8.4 km 38:05 4:31
5/8/2017 Bike
YENİŞEHİR
Easy 37.6 km 2:01:21 3:14
5/13/2017 Bike
YENİŞEHİR
Easy 26.4 km 1:21:16 3:05
5/14/2017 Bike
YENİŞEHİR
Easy 22.5 km 1:18:32 3:30
5/15/2017 Bike
YENİŞEHİR
Easy 1.8 km 12:40 7:07
5/15/2017 Bike
YENİŞEHİR
Easy 24.4 km 1:10:36 2:54
5/16/2017 Bike
YENİŞEHİR
Easy 4.5 km 12:44 2:50
5/16/2017 Bike
GÖVEÇLİK
Easy 17.9 km 1:00:31 3:24
6/9/2017 Bike
GÖVEÇLİK
Easy 21.6 km 1:04:17 2:59
6/9/2017 Bike
GÖVEÇLİK
Easy 2.4 km 8:21 3:33
6/10/2017 Bike
GÖVEÇLİK
Easy 1.3 km 6:04 4:43
6/10/2017 Bike
GÖVEÇLİK
Easy 2.7 km 8:02 2:56
6/10/2017 Bike
GÖVEÇLİK
Easy 2.2 km 7:53 3:36
6/11/2017 Bike
GÖVEÇLİK
Long 100.2 km 4:32:34 2:44
6/23/2017 Bike
GÖVEÇLİK
Easy 16.6 km 47:47 2:53
7/18/2017 Bike
Bağbaşı
Easy 27.8 km 1:26:48 3:08
7/20/2017 Bike
GÖVEÇLİK
Easy 28.7 km 1:28:05 3:04
7/30/2017 Bike
GÖVEÇLİK
Easy 65.6 km 3:37:59 3:20
8/11/2017 Bike
GÖVEÇLİK
Easy 21.7 km 1:08:20 3:09
9/23/2017 Bike
MERKEZEFENDİ
Easy 3.2 km 7:34 2:24
9/29/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 12:10 3:57
9/30/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 8:19 2:43
10/2/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 13:03 4:16
10/3/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 8:25 2:45
10/3/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 12:35 4:06
10/3/2017 Bike
MERKEZEFENDİ
Easy 29.5 km 1:25:55 2:55
10/4/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 8:38 2:47
10/10/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 14:25 4:42
10/11/2017 Bike
MERKEZEFENDİ
Easy 3.1 km 8:24 2:44
2/5/2018 Bike
MERKEZEFENDİ
Easy 6.7 km 21:58 3:18
2/19/2018 Bike
MERKEZEFENDİ
Easy 21.6 km 1:11:48 3:20
2/24/2018 Bike
MERKEZEFENDİ
Easy 3.1 km 10:56 3:33
2/24/2018 Bike
MERKEZEFENDİ
Easy 19.1 km 1:11:02 3:44
3/4/2018 Bike
BABADAĞ
Hill 52.1 km 3:11:10 3:41
3/10/2018 Bike
BABADAĞ
Hill 3.1 km 7:50 2:33
4/1/2018 Bike
PAMUKKALE-BUHARKENT
Long 108.0 km 4:55:51 2:45
4/8/2018 Bike
BUHARKENT
Long 87.7 km 3:32:39 2:26
4/11/2018 Bike
BUHARKENT
Long 3.1 km 6:50 2:13
6/25/2020 Bike
YENİŞEHİR
Easy 8.8 km 37:09 4:13
6/30/2020 Bike
GÖVEÇLİK
Easy 18.8 km 57:03 3:02
6/30/2020 Bike
YENİŞEHİR
Easy 7.0 km 23:05 3:18
7/3/2020 Bike
GÖVEÇLİK
Easy 22.2 km 1:11:07 3:13
7/5/2020 Bike
GÖVEÇLİK
Easy 16.1 km 48:00 3:00
7/9/2020 Bike
Babadağ, Sarayköy
Hill 66.4 km 3:27:44 3:08
7/12/2020 Bike
Tavas
Easy 117.6 km 6:27:47 3:18
7/26/2020 Bike
Sevindik
Easy 25.7 km 1:09:44 2:43
7/28/2020 Bike
Pamukkale
Easy 56.8 km 2:20:49 2:29
8/4/2020 Bike
Pamukkale
Easy 56.0 km 2:12:39 2:23
8/9/2020 Bike
Ulus
Easy 7.0 km 18:01 2:34
8/9/2020 Bike
Ulus
Easy 7.0 km 22:32 3:13
8/13/2020 Bike
Ulus
Easy 29.8 km 1:21:18 2:44
8/14/2020 Bike
ANKARA EYMİR GÖLÜ
Easy 24.0 km 1:01:39 2:35
8/16/2020 Bike
KEFE YAYLASI
Long 128.9 km 6:09:54 2:53
8/19/2020 Bike
GÖVEÇLİK
Hill 35.2 km 1:33:17 2:40
8/22/2020 Bike
Altındere
Hill 26.1 km 1:17:51 3:00
8/23/2020 Bike
Ulus
Easy 8.0 km 26:14 3:16
8/23/2020 Bike
Ulus
Easy 7.1 km 16:52 2:23
8/24/2020 Bike
Ulus
Easy 7.3 km 21:08 2:54
8/24/2020 Bike
Ulus
Easy 6.5 km 15:39 2:24
8/27/2020 Bike
YENİŞEHİR
Easy 20.1 km 1:01:02 3:02
9/2/2020 Bike
Ulus
Easy 7.1 km 16:38 2:21
9/3/2020 Bike
EV-GÖVEÇLİK
Easy 25.6 km 1:16:23 3:00
9/12/2020 Bike
Karahayıt
Easy 65.1 km 2:33:39 2:22
9/15/2020 Bike
Kale Rampa
Hill 39.3 km 1:45:54 2:42
9/17/2020 Bike
Ulus
Easy 15.8 km 40:35 2:35
12/10/2013 Weights       1:00:00  
12/17/2013 Weights       1:00:00  
12/24/2013 Weights       1:00:00  
12/26/2013 Weights       1:00:00  
12/30/2013 Weights       1:00:00  
1/14/2014 Weights       1:00:00  
1/16/2014 Weights       40:00  
1/18/2014 Weights       40:00  
1/23/2014 Weights       30:00  
6/18/2015 Weights       1:00:00  
6/21/2015 Weights       30:00  
6/6/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00