Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2010 Run   Cool Down 3.8 km 41:29 11:04
8/6/2010 Run   Cool Down 9.3 km 48:22 5:13
8/7/2010 Run   Cool Down 5.7 km 43:32 7:38
8/9/2010 Run   Cool Down 4.4 km 30:54 7:06
8/10/2010 Run   Cool Down 7.5 km 47:01 6:19
8/11/2010 Run   Cool Down 3.1 km 25:17 8:13
8/14/2010 Run   Hill 7.5 km 1:12:53 9:41
8/15/2010 Run   Jog 12.3 km 57:00 4:39
8/16/2010 Run   Interval 7.2 km 48:50 6:47
5/17/2013 Run   Recovery 8.3 km 42:40 5:11
12/10/2013 Weights       1:00:00  
12/17/2013 Weights       1:00:00  
12/24/2013 Weights       1:00:00  
12/26/2013 Weights       1:00:00  
12/30/2013 Weights       1:00:00  
1/14/2014 Weights       1:00:00  
1/16/2014 Weights       40:00  
1/18/2014 Weights       40:00  
1/23/2014 Weights       30:00  
2/8/2015 Run   Recovery 7.7 km 51:06 6:39
6/6/2015 PLANK   Default   6:00  
6/9/2015 PLANK   Default   6:00  
6/12/2015 PLANK   Default   6:00  
6/15/2015 PLANK   Default   6:00  
6/17/2015 PLANK   Default   6:00  
6/18/2015 PLANK   Default   6:00  
6/18/2015 Weights       1:00:00  
6/18/2015 PLANK   Default   6:00  
6/21/2015 Weights       30:00  
6/22/2015 PLANK   Default   7:00  
6/28/2015 PLANK   Default   6:00  
7/1/2015 PLANK   Default   6:00  
7/3/2015 PLANK   Default   6:00  
7/6/2015 PLANK   Default   10:00  
7/8/2015 PLANK   Default   10:00  
7/9/2015 PLANK   Default   6:00  
7/10/2015 PLANK   Default   7:30  
7/11/2015 PLANK   Default   5:00  
7/12/2015 PLANK   Default   5:00  
7/13/2015 PLANK   Default   7:00  
7/15/2015 PLANK   Default   7:00  
7/18/2015 PLANK   Default   7:00  
7/21/2015 PLANK   Default   6:00  
8/5/2015 PLANK   Default      
8/5/2015 PLANK   Default      
8/6/2015 PLANK   Default   5:00  
8/11/2015 PLANK   Default   4:00  
8/13/2015 PLANK   Default   5:15  
8/15/2015 PLANK   Default   2:00  
8/18/2015 PLANK   Default   5:00  
8/21/2015 PLANK   Default   5:00  
8/29/2015 PLANK   Default   5:00  
8/30/2015 PLANK   Default   3:00  
8/31/2015 PLANK   Default   5:00  
8/31/2015 PLANK   Default   7:30  
9/1/2015 PLANK   Default   5:00  
9/2/2015 PLANK   Default   5:00  
9/10/2015 PLANK   Default   5:00  
9/15/2015 PLANK   Default   6:00  
9/15/2015 PLANK   Default   4:00  
9/16/2015 PLANK   Default   5:00  
9/17/2015 PLANK   Default   5:00  
9/26/2015 PLANK   Default   6:00  
9/28/2015 PLANK   Default   6:00  
9/29/2015 PLANK   Default   6:00  
10/1/2015 PLANK   Default   5:00  
10/6/2015 PLANK   Default   5:00  
10/8/2015 PLANK   Default   5:00  
10/10/2015 PLANK   Default   5:00  
10/12/2015 PLANK   Default   5:00  
10/13/2015 PLANK   Default   5:00  
10/13/2015 PLANK   Default   5:00  
10/19/2015 PLANK   Default   5:00  
10/20/2015 PLANK   Default   5:00  
10/20/2015 ABDOMINAL-BACK E   Default   15:00  
10/21/2015 ABDOMINAL-BACK E   Default   15:00  
10/21/2015 PLANK   Default   5:00  
10/28/2015 PLANK   Default   5:00  
10/30/2015 PLANK   Default   6:00  
11/2/2015 DRILL   Default   45:00  
11/2/2015 ABDOMINAL-BACK E   Default   15:00  
11/3/2015 PLANK   Default   6:00  
11/3/2015 ABDOMINAL-BACK E   Default   15:00  
11/4/2015 PLANK   Default   6:00  
11/5/2015 PLANK   Default   6:00  
11/6/2015 ABDOMINAL-BACK E   Default   15:00  
11/7/2015 Stairs Training   Default   30:00  
11/7/2015 PLANK   Default   6:00  
11/8/2015 PLANK   Default   6:00  
11/9/2015 PLANK   Default   6:00  
11/10/2015 ABDOMINAL-BACK E   Default   15:00  
11/10/2015 Stairs Training   Default   40:00  
11/12/2015 ABDOMINAL-BACK E   Default   15:00  
11/23/2015 PLANK   Default   6:00  
11/23/2015 DRILL   Default   30:00  
3/8/2016 Run   Warm Up 3.8 km 19:31 5:07
3/8/2016 Run   Cool Down 0.7 km 4:58 7:32
3/10/2016 Run   Jog 15.6 km 1:18:15 5:01
3/11/2016 Run   Jog 7.4 km 33:30 4:34
3/12/2016 Run   Cool Down 1.1 km 6:58 6:39
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