Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/10/2013 Weights       1:00:00  
12/17/2013 Weights       1:00:00  
12/24/2013 Weights       1:00:00  
12/26/2013 Weights       1:00:00  
12/30/2013 Weights       1:00:00  
1/14/2014 Weights       1:00:00  
1/16/2014 Weights       40:00  
1/18/2014 Weights       40:00  
1/23/2014 Weights       30:00  
5/16/2015 DRILL
12*2 SET
Default   1:15:00  
5/23/2015 DRILL
12*2 SET
Default   45:00  
5/30/2015 DRILL
12*2 SET
Default   1:00:00  
6/6/2015 PLANK   Default   6:00  
6/6/2015 DRILL
12*2 SET
Default   45:00  
6/6/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
6/9/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
6/9/2015 PLANK   Default   6:00  
6/12/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
6/12/2015 PLANK   Default   6:00  
6/12/2015 DRILL
12*2 SET
Default   45:00  
6/15/2015 PLANK   Default   6:00  
6/17/2015 PLANK   Default   6:00  
6/17/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
6/18/2015 PLANK   Default   6:00  
6/18/2015 Weights       1:00:00  
6/18/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
6/18/2015 PLANK   Default   6:00  
6/21/2015 Weights       30:00  
6/22/2015 PLANK   Default   7:00  
6/28/2015 PLANK   Default   6:00  
7/1/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
7/1/2015 PLANK   Default   6:00  
7/3/2015 DRILL
12*2 SET
Default   30:00  
7/3/2015 ABDOMINAL-BACK E
3*(30*3)
Default   15:00  
7/3/2015 PLANK   Default   6:00  
7/6/2015 PLANK   Default   10:00  
7/8/2015 PLANK   Default   10:00  
7/9/2015 PLANK   Default   6:00  
7/10/2015 PLANK   Default   7:30  
7/11/2015 PLANK   Default   5:00  
7/11/2015 ABDOMINAL-BACK E
3*(30*3)
Default   15:00  
7/12/2015 ABDOMINAL-BACK E
3*(30*3)
Default   20:00  
7/12/2015 PLANK   Default   5:00  
7/13/2015 PLANK   Default   7:00  
7/15/2015 PLANK   Default   7:00  
7/18/2015 PLANK   Default   7:00  
7/21/2015 PLANK   Default   6:00  
8/5/2015 PLANK   Default      
8/5/2015 PLANK   Default      
8/6/2015 PLANK   Default   5:00  
8/11/2015 PLANK   Default   4:00  
8/13/2015 PLANK   Default   5:15  
8/15/2015 PLANK   Default   2:00  
8/18/2015 PLANK   Default   5:00  
8/21/2015 PLANK   Default   5:00  
8/29/2015 PLANK   Default   5:00  
8/30/2015 ABDOMINAL-BACK E
2*(30*3)
Default   5:00  
8/30/2015 PLANK   Default   3:00  
8/31/2015 PLANK   Default   5:00  
8/31/2015 PLANK   Default   7:30  
9/1/2015 PLANK   Default   5:00  
9/2/2015 PLANK   Default   5:00  
9/10/2015 PLANK   Default   5:00  
9/15/2015 PLANK   Default   6:00  
9/15/2015 PLANK   Default   4:00  
9/16/2015 PLANK   Default   5:00  
9/17/2015 PLANK   Default   5:00  
9/26/2015 PLANK   Default   6:00  
9/28/2015 PLANK   Default   6:00  
9/29/2015 PLANK   Default   6:00  
10/1/2015 PLANK   Default   5:00  
10/6/2015 PLANK   Default   5:00  
10/8/2015 PLANK   Default   5:00  
10/10/2015 PLANK   Default   5:00  
10/11/2015 ABDOMINAL-BACK E
3*(30*3)
Default   15:00  
10/12/2015 PLANK   Default   5:00  
10/13/2015 PLANK   Default   5:00  
10/13/2015 PLANK   Default   5:00  
10/19/2015 PLANK   Default   5:00  
10/20/2015 ABDOMINAL-BACK E   Default   15:00  
10/20/2015 PLANK   Default   5:00  
10/21/2015 ABDOMINAL-BACK E   Default   15:00  
10/21/2015 PLANK   Default   5:00  
10/28/2015 ABDOMINAL-BACK E
3*(30*3)
Default   15:00  
10/28/2015 PLANK   Default   5:00  
10/29/2015 ABDOMINAL-BACK E
3*(30*3)
Default   15:00  
10/30/2015 PLANK   Default   6:00  
11/2/2015 DRILL   Default   45:00  
11/2/2015 ABDOMINAL-BACK E   Default   15:00  
11/3/2015 PLANK   Default   6:00  
11/3/2015 ABDOMINAL-BACK E   Default   15:00  
11/4/2015 PLANK   Default   6:00  
11/5/2015 PLANK   Default   6:00  
11/6/2015 ABDOMINAL-BACK E   Default   15:00  
11/7/2015 PLANK   Default   6:00  
11/7/2015 Stairs Training   Default   30:00  
11/8/2015 DRILL
14*2
Default   40:00  
11/8/2015 PLANK   Default   6:00  
11/9/2015 PLANK   Default   6:00  
11/10/2015 Stairs Training   Default   40:00