Commute 4.9 km
Commute 5.5 km
Commute 5.2 km
Commute 5.1 km
Commute 8.6 km
Long 10.4 km
Long 13.2 km
Run: 52.9 km
Commute 5.4 km
Long 11 km
Commute 6.6 km
Long 5.2 km
Easy 1 km
Race 5 km
Easy 4.6 km
Run: 49 km
Commute 6.9 km
Tempo 9 km
Commute 6 km
Intervals 11.3 km
Run: 38.5 km
Commute 9.4 km
Run: 14.6 km
Commute 4.8 km
Commute 4.6 km
Easy 8.3 km
Tempo 9.3 km
Easy 7.1 km
Tempo 11 km
Run: 70.5 km
Commute 4.5 km
Commute 5.8 km
Tempo 10.4 km
Commute 4.7 km
Commute 8.8 km
Easy 10.4 km
Easy 8.8 km
Run: 67.3 km