Notes
Reverse Parkrun Haga. Ran to Haga beforehand and ran home afterwards.
Took it a bit easy during the actual race. Tried to keep an even effort all the way and didn't put in much of a sprint attempt. Phil raced off at the start but I caught him on the hill up to the copper tents. He held on behind me for the rest and finished 10 seconds behind.
Considering that this is day 14 of the running streak and that I'd literally just run 6km, then I'm pretty pleased with that effort