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1/26/2019

8:34 AM

5 km

23:06

4:38 km

Health

75.2 kg
178 bpm
193 bpm
1631
42.1

Weather

-5 C

Race Result

11 / 46 (23.9%)
2 / 6 (33.3%)
11 / 33 (33.3%)

http://www.parkrun.se/haga/results/weeklyresults/?runSeqNumber=115

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Parkrun Haga

Notes

A bit cold and a bit snowy underfoot led to a slower time than I had expected given the effort.

I ran the 6km to the start and set off at a decent pace, I felt. 3 and 4km were a bit difficult stamina-wise but managed to out-sprint a teenager over the last 500m.

This was definitely a maximum effort but a pretty poor time. Hopefully it was simply the snow that led to a lack of grip. We shall see.

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