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9/24/2016

9:32 AM

5 km

22:54

4:35 km

Health

169 bpm
181 bpm
42.5

Race Result

15 / 46 (32.6%)
5 / 7 (71.4%)
13 / 26 (50%)

http://www.parkrun.se/haga/results/weeklyresults/?runSeqNumber=4

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Parkrun Haga

Notes

GPS: 4.91km

Was a bit late so had to jog before the start. Ran with Jamie and felt like we were going faster than 4:54 for the first km. Left Jamie behind after that and put a decent effort in (if not absolute 100%) but was disappointed to finish around 23 mins. I was a minute faster to halfway at Kistaloppet a week ago. It is pretty hilly at Haga though.

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