Notes
Official time: 21:25
The 3rd and final parkrun of my summer holiday and after two identical and slightly disappointing 22:24s, this time I got a very pleasing 21:24! I went off a bit slower in an effort to hold out and run the whole way. It must've worked as I managed it. Best VO2Max by miles!
The HRM didn't work for the first 2km (again) so the heart rate average is not correct.
14 days until Midnattsloppet; looking good.