Notes
Well, slightly disappointed to be honest. A new Haga PB, yes, but I've done such good training that I expected more. I haven't ran at Haga for a while so maybe I wasn't mentally strong enough. I also ran a very quick run with William yesterday so was a little tired in the legs.
I pushed pretty hard and had almost identical splits to my previous PB and ended up with a 1 second PB. I actually thought I would be 15-20 seconds ahead going into the last km as the watch was not so accurate.