| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
5k@EASD |
Race |
5.0 km |
24:46 |
4:58 |
 |
| 8/23/2012 |
Run |
Bellmanstafetten |
Race |
5.0 km |
27:23 |
5:29 |
|
| 8/22/2013 |
Run |
Bellmanstafetten |
Race |
5.0 km |
25:55 |
5:12 |
|
| 9/16/2015 |
Run |
5k@EASD |
Race |
5.0 km |
23:18 |
4:40 |
|
| 12/26/2015 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
24:42 |
4:57 |
|
| 7/16/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
| 9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
| 10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
| 10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
| 10/22/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:26 |
|
| 10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
| 11/19/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:25 |
|
| 12/31/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:23 |
4:29 |
|
| 1/14/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:25 |
4:41 |
|
| 1/28/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:50 |
5:22 |
|
| 2/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
| 2/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
| 3/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:29 |
5:18 |
|
| 3/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 3/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 4/8/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 4/15/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:09 |
4:26 |
|
| 4/22/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:27 |
4:30 |
|
| 4/29/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:32 |
|
| 5/6/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:11 |
4:27 |
|
| 5/27/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 6/3/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:08 |
4:38 |
|
| 6/17/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:45 |
4:33 |
|
| 6/24/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:38 |
4:32 |
|
| 7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
| 7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
| 7/22/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:18 |
4:04 |
|
| 8/12/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:02 |
4:25 |
|
| 8/26/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:44 |
4:33 |
|
| 9/2/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:46 |
4:22 |
|
| 9/9/2017 |
Run |
Parkrun Huddinge |
Race |
5.0 km |
24:44 |
4:57 |
|
| 9/23/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:29 |
4:18 |
|
| 10/21/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:57 |
4:12 |
|
| 11/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:16 |
4:16 |
|
| 11/11/2017 |
Run |
Parkrun Kungsängen |
Race |
5.0 km |
22:03 |
4:25 |
|
| 11/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:56 |
4:24 |
|
| 11/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:11 |
4:15 |
|
| 12/2/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 12/9/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:40 |
4:33 |
|
| 12/23/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
24:47 |
4:58 |
|
| 12/30/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:22 |
4:29 |
|
| 2/10/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:07 |
4:38 |
|
| 3/3/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:42 |
4:45 |
|
| 3/10/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:10 |
4:38 |
|
| 4/7/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:31 |
|
| 6/23/2018 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
19:48 |
3:58 |
|
| 7/21/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:49 |
4:22 |
|
| 7/28/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
25:01 |
5:01 |
|
| 8/11/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:19 |
4:40 |
|
| 8/25/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:17 |
4:28 |
|
| 10/27/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:20 |
4:28 |
|
| 11/17/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:33 |
4:45 |
|
| 11/24/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:19 |
4:30 |
|
| 1/1/2019 |
Run |
Parkrun Tollcross |
Race |
5.0 km |
23:22 |
4:41 |
|
| 1/1/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:57 |
4:24 |
|
| 1/5/2019 |
Run |
Parkrun Uppsala |
Race |
5.0 km |
23:03 |
4:37 |
|
| 1/19/2019 |
Run |
Parkrun Uppsala |
Race |
5.0 km |
21:58 |
4:24 |
|
| 1/26/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
| 2/23/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
25:47 |
5:10 |
|
| 3/2/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 3/16/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:17 |
4:40 |
|
| 3/23/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:39 |
4:44 |
|
| 5/4/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:10 |
4:14 |
|
| 6/1/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:22 |
4:05 |
|
| 6/29/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
27:19 |
5:28 |
|
| 7/6/2019 |
Run |
Parkrun Huddinge |
Race |
5.0 km |
24:03 |
4:49 |
|
| 8/3/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:00 |
4:12 |
|
| 8/24/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
24:08 |
4:50 |
|
| 9/7/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
24:50 |
4:58 |
|
| 9/14/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
| 11/2/2019 |
Run |
Parkrun Armley |
Race |
5.0 km |
22:19 |
4:28 |
|
| 12/21/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:56 |
4:12 |
|
| 12/28/2019 |
Run |
Parkrun Drumpellier |
Race |
5.0 km |
20:25 |
4:05 |
|
| 1/1/2020 |
Run |
Parkrun Linwood |
Race |
5.0 km |
20:11 |
4:03 |
|
| 1/1/2020 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:17 |
4:04 |
|
|