| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
Bittinge loop |
Tempo |
6.7 km |
33:49 |
5:03 |
 |
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 5/24/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:10 |
4:34 |
|
| 5/10/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:03 |
4:48 |
|
| 4/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:40 |
4:55 |
|
| 4/7/2016 |
Run |
Bittinge loop |
Intervals |
6.0 km |
33:16 |
5:34 |
|
| 3/31/2016 |
Run |
Bittinge loop |
Long |
10.0 km |
52:43 |
5:16 |
|
| 3/9/2016 |
Run |
Bittinge loop |
Tempo |
4.0 km |
18:41 |
4:40 |
|
| 2/24/2016 |
Run |
Bittinge loop |
Tempo |
4.5 km |
21:04 |
4:44 |
|
| 2/16/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
22:12 |
5:02 |
|
|