| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2020 |
Run |
Trekanten |
Tempo |
7.0 km |
38:44 |
5:32 |
 |
| 9/26/2020 |
Run |
Trekanten |
Tempo |
7.1 km |
39:20 |
5:32 |
|
| 7/5/2020 |
Run |
Trekanten |
Intervals |
7.0 km |
37:21 |
5:20 |
|
| 6/18/2020 |
Run |
Trekanten |
Easy |
5.2 km |
27:34 |
5:19 |
|
| 6/17/2020 |
Run |
Trekanten |
Easy |
5.2 km |
27:49 |
5:23 |
|
| 6/16/2020 |
Run |
Trekanten |
Easy |
5.3 km |
27:55 |
5:18 |
|
| 6/5/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 6/4/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
26:21 |
5:16 |
|
| 6/3/2020 |
Run |
Trekanten |
Easy |
3.5 km |
18:44 |
5:23 |
|
| 5/23/2020 |
Run |
Trekanten |
Tempo |
5.2 km |
27:08 |
5:14 |
|
| 4/26/2020 |
Run |
Trekanten |
Tempo |
5.2 km |
24:32 |
4:45 |
|
| 4/23/2020 |
Run |
Trekanten |
Easy |
7.0 km |
38:52 |
5:33 |
|
| 4/19/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
25:35 |
5:06 |
|
| 4/14/2020 |
Run |
Trekanten |
Easy |
7.0 km |
37:54 |
5:25 |
|
| 4/7/2020 |
Run |
Trekanten |
Easy |
5.4 km |
28:55 |
5:25 |
|
| 4/6/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
24:20 |
4:52 |
|
| 4/3/2020 |
Run |
Trekanten |
Rehab |
5.0 km |
25:33 |
5:06 |
|
| 4/2/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
27:48 |
5:23 |
|
| 3/31/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
27:44 |
5:22 |
|
| 3/30/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
28:31 |
5:31 |
|
| 3/29/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
26:24 |
5:07 |
|
| 3/28/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
28:09 |
5:27 |
|
| 3/21/2020 |
Run |
Trekanten |
Rehab |
5.1 km |
29:30 |
5:51 |
|
| 2/24/2020 |
Run |
Trekanten |
Easy |
3.5 km |
19:48 |
5:44 |
|
| 2/23/2020 |
Run |
Trekanten |
Easy |
1.6 km |
9:04 |
5:32 |
|
| 1/12/2020 |
Run |
Trekanten |
Long |
11.1 km |
55:17 |
4:59 |
|
| 1/4/2020 |
Run |
Trekanten |
Long |
10.5 km |
51:04 |
4:53 |
|
| 12/13/2019 |
Run |
Trekanten |
Easy |
10.6 km |
56:18 |
5:19 |
|
| 12/7/2019 |
Run |
Trekanten |
Tempo |
5.3 km |
23:56 |
4:34 |
|
| 12/1/2019 |
Run |
Trekanten |
Easy |
8.8 km |
43:54 |
5:01 |
|
| 11/24/2019 |
Run |
Trekanten |
Tempo |
11.0 km |
53:23 |
4:51 |
|
| 11/22/2019 |
Run |
Trekanten |
Easy |
7.1 km |
35:49 |
5:05 |
|
| 10/31/2019 |
Run |
Trekanten |
Long |
5.2 km |
28:29 |
5:28 |
|
| 10/26/2019 |
Run |
Trekanten |
Long |
10.4 km |
55:44 |
5:21 |
|
| 10/20/2019 |
Run |
Trekanten |
Long |
10.4 km |
56:09 |
5:26 |
|
| 9/18/2019 |
Run |
Trekanten |
Tempo |
10.2 km |
47:05 |
4:38 |
|
| 8/20/2019 |
Run |
Trekanten |
Easy |
5.3 km |
28:00 |
5:19 |
|
| 7/16/2019 |
Run |
Trekanten |
Tempo |
10.3 km |
48:28 |
4:43 |
|
| 6/27/2019 |
Run |
Trekanten |
Long |
10.3 km |
53:26 |
5:12 |
|
| 5/7/2019 |
Run |
Trekanten |
Easy |
5.3 km |
26:21 |
5:02 |
|
| 5/5/2019 |
Run |
Trekanten |
Easy |
5.3 km |
28:15 |
5:21 |
|
| 5/4/2019 |
Run |
Trekanten |
Easy |
5.2 km |
27:05 |
5:15 |
|
| 5/3/2019 |
Run |
Trekanten |
Tempo |
6.2 km |
29:36 |
4:47 |
|
| 4/22/2019 |
Run |
Trekanten |
Long |
11.0 km |
54:24 |
4:57 |
|
| 4/20/2019 |
Run |
Trekanten |
Easy |
5.1 km |
25:27 |
5:03 |
|
| 4/4/2019 |
Run |
Trekanten |
Long |
11.0 km |
58:47 |
5:21 |
|
| 3/19/2019 |
Run |
Trekanten |
Tempo |
10.0 km |
47:25 |
4:45 |
|
| 3/5/2019 |
Run |
Trekanten |
Easy |
6.3 km |
31:38 |
5:03 |
|
| 2/27/2019 |
Run |
Trekanten |
Tempo |
6.1 km |
29:25 |
4:51 |
|
| 2/18/2019 |
Run |
Trekanten |
Easy |
5.7 km |
28:53 |
5:07 |
|
| 2/17/2019 |
Run |
Trekanten |
Long |
14.1 km |
1:14:04 |
5:15 |
|
| 2/11/2019 |
Run |
Trekanten |
Long |
10.5 km |
56:02 |
5:21 |
|
| 1/27/2019 |
Run |
Trekanten |
Long |
11.0 km |
59:21 |
5:24 |
|
| 1/15/2019 |
Run |
Trekanten |
Easy |
7.2 km |
37:16 |
5:13 |
|
| 1/14/2019 |
Run |
Trekanten |
Easy |
10.4 km |
55:21 |
5:21 |
|
| 1/12/2019 |
Run |
Trekanten |
Easy |
9.0 km |
48:47 |
5:25 |
|
| 1/10/2019 |
Run |
Trekanten |
Long |
11.2 km |
1:01:08 |
5:28 |
|
| 11/22/2018 |
Run |
Trekanten |
Tempo |
10.4 km |
49:33 |
4:47 |
|
| 11/19/2018 |
Run |
Trekanten |
Long |
10.3 km |
51:52 |
5:03 |
|
| 10/26/2018 |
Run |
Trekanten |
Easy |
7.0 km |
36:02 |
5:09 |
|
| 10/21/2018 |
Run |
Trekanten |
Tempo |
9.0 km |
44:37 |
4:58 |
|
| 10/20/2018 |
Run |
Trekanten |
Mix |
7.0 km |
34:24 |
4:55 |
|
| 10/18/2018 |
Run |
Trekanten |
Hill |
8.0 km |
46:26 |
5:48 |
|
| 10/4/2018 |
Run |
Trekanten |
Hill |
5.5 km |
29:33 |
5:21 |
|
| 9/26/2018 |
Run |
Trekanten |
Tempo |
10.0 km |
49:13 |
4:55 |
|
| 9/24/2018 |
Run |
Trekanten |
Tempo |
5.2 km |
24:29 |
4:42 |
|
|