Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
5/18/2010 |
Run |
Husby flat long |
Tempo |
5.0 km |
27:25 |
5:29 |
|
4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:15 |
5:00 |
|
4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:08 |
4:54 |
|
4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
|
9/20/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
29:45 |
5:57 |
|
9/16/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:42 |
4:57 |
|
9/8/2009 |
Run |
Husby flat long |
Intervals |
12.8 km |
1:32:20 |
7:12 |
|
8/28/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
26:48 |
5:21 |
|
8/25/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
26:41 |
5:20 |
|
8/24/2009 |
Run |
Husby flat long |
Long |
10.7 km |
1:03:46 |
5:57 |
|
8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
8/22/2009 |
Run |
Husby flat long |
Tempo |
2.5 km |
11:50 |
4:48 |
|
8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
7/28/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:47 |
4:58 |
|
7/22/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
28:01 |
5:37 |
|
7/21/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
26:34 |
5:19 |
|
6/29/2009 |
Run |
Husby flat long |
Intervals |
4.9 km |
31:07 |
6:23 |
|
6/3/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:43 |
4:55 |
|
5/20/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:48 |
4:58 |
|
5/17/2009 |
Run |
Husby flat long |
Tempo |
4.5 km |
22:18 |
5:01 |
|
5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
4/28/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
24:33 |
5:02 |
|
4/25/2009 |
Run |
Husby flat long |
Tempo |
3.1 km |
14:48 |
4:52 |
|
4/13/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
25:34 |
5:15 |
|
4/11/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:09 |
4:59 |
|
4/7/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
26:13 |
5:23 |
|
3/21/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:19 |
5:03 |
|
8/10/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
30:13 |
6:12 |
|
6/7/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
27:56 |
5:44 |
|
|