Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2010 Run
Husby flat long
Easy 2.4 km 13:27 5:34
5/18/2010 Run
Husby flat long
Tempo 5.0 km 27:25 5:29
4/3/2010 Run
Husby flat long
Easy 1.1 km 5:15 5:00
4/3/2010 Run
Husby flat long
Easy 1.1 km 5:08 4:54
4/3/2010 Run
Husby flat long
Easy 2.4 km    
9/20/2009 Run
Husby flat long
Easy 5.0 km 29:45 5:57
9/16/2009 Run
Husby flat long
Tempo 5.0 km 24:42 4:57
9/8/2009 Run
Husby flat long
Intervals 12.8 km 1:32:20 7:12
8/28/2009 Run
Husby flat long
Stop Start 5.0 km 26:48 5:21
8/25/2009 Run
Husby flat long
Easy 5.0 km 26:41 5:20
8/24/2009 Run
Husby flat long
Long 10.7 km 1:03:46 5:57
8/22/2009 Run
Husby flat long
Easy 2.6 km 15:58 6:06
8/22/2009 Run
Husby flat long
Tempo 2.5 km 11:50 4:48
8/19/2009 Run
Husby flat long
Easy 2.9 km 19:51 6:47
7/28/2009 Run
Husby flat long
Tempo 5.0 km 24:47 4:58
7/22/2009 Run
Husby flat long
Stop Start 5.0 km 28:01 5:37
7/21/2009 Run
Husby flat long
Tempo 5.0 km 26:34 5:19
6/29/2009 Run
Husby flat long
Intervals 4.9 km 31:07 6:23
6/3/2009 Run
Husby flat long
Tempo 5.0 km 24:43 4:55
5/20/2009 Run
Husby flat long
Tempo 5.0 km 24:48 4:58
5/17/2009 Run
Husby flat long
Tempo 4.5 km 22:18 5:01
5/12/2009 Run
Husby flat long
Long 10.0 km 54:57 5:30
4/28/2009 Run
Husby flat long
Tempo 4.9 km 24:33 5:02
4/25/2009 Run
Husby flat long
Tempo 3.1 km 14:48 4:52
4/13/2009 Run
Husby flat long
Tempo 4.9 km 25:34 5:15
4/11/2009 Run
Husby flat long
Tempo 2.4 km 12:09 4:59
4/7/2009 Run
Husby flat long
Tempo 4.9 km 26:13 5:23
3/21/2009 Run
Husby flat long
Tempo 2.4 km 12:19 5:03
8/10/2008 Run
Husby flat long
Tempo 4.9 km 30:13 6:12
6/7/2008 Run
Husby flat long
Tempo 4.9 km 27:56 5:44