| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Random Bromsten |
Easy |
1.6 km |
8:31 |
5:22 |
 |
| 8/18/2018 |
Run |
Random Bromsten |
Easy |
1.5 km |
7:49 |
5:07 |
|
| 7/17/2018 |
Run |
Random Bromsten |
Intervals |
12.4 km |
1:20:33 |
6:30 |
|
| 5/28/2018 |
Run |
Random Bromsten |
Intervals |
9.3 km |
57:20 |
6:11 |
|
| 5/15/2018 |
Run |
Random Bromsten |
Intervals |
12.7 km |
1:17:21 |
6:05 |
|
| 4/28/2018 |
Run |
Random Bromsten |
Mix |
1.4 km |
7:36 |
5:24 |
|
| 4/19/2018 |
Run |
Random Bromsten |
Intervals |
11.8 km |
1:15:54 |
6:26 |
|
| 4/12/2018 |
Run |
Random Bromsten |
Mix |
5.4 km |
26:26 |
4:55 |
|
| 3/30/2018 |
Run |
Random Bromsten |
Easy |
10.5 km |
56:15 |
5:21 |
|
| 3/25/2018 |
Run |
Random Bromsten |
Long |
14.0 km |
1:13:26 |
5:15 |
|
| 3/17/2018 |
Run |
Random Bromsten |
Easy |
9.0 km |
45:02 |
4:59 |
|
| 3/16/2018 |
Run |
Random Bromsten |
Easy |
6.9 km |
34:30 |
5:03 |
|
| 3/15/2018 |
Run |
Random Bromsten |
Easy |
7.3 km |
36:39 |
5:04 |
|
| 1/22/2018 |
Run |
Random Bromsten |
Tempo |
4.8 km |
23:39 |
4:57 |
|
| 11/28/2017 |
Run |
Random Bromsten |
Intervals |
13.2 km |
1:14:07 |
5:37 |
|
| 11/23/2017 |
Run |
Random Bromsten |
Intervals |
10.6 km |
52:52 |
4:59 |
|
| 10/17/2017 |
Run |
Random Bromsten |
Intervals |
12.2 km |
1:06:52 |
5:31 |
|
| 10/4/2017 |
Run |
Random Bromsten |
Intervals |
9.9 km |
52:22 |
5:17 |
|
| 9/26/2017 |
Run |
Random Bromsten |
Intervals |
8.7 km |
51:26 |
5:54 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Easy |
1.4 km |
6:48 |
4:52 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Intervals |
8.6 km |
46:32 |
5:24 |
|
| 9/7/2017 |
Run |
Random Bromsten |
Intervals |
9.4 km |
47:09 |
5:02 |
|
| 8/29/2017 |
Run |
Random Bromsten |
Intervals |
8.2 km |
44:27 |
5:27 |
|
| 7/13/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
53:21 |
5:16 |
|
| 7/3/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
51:18 |
5:06 |
|
| 5/17/2017 |
Run |
Random Bromsten |
Intervals |
5.9 km |
32:28 |
5:29 |
|
| 3/14/2017 |
Run |
Random Bromsten |
Intervals |
7.2 km |
38:30 |
5:20 |
|
| 1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
| 1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
| 10/27/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/24/2016 |
Run |
Random Bromsten |
Long |
13.5 km |
1:09:35 |
5:10 |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
| 10/12/2016 |
Run |
Random Bromsten |
Intervals |
6.8 km |
34:38 |
5:08 |
|
| 8/22/2016 |
Run |
Random Bromsten |
Tempo |
7.0 km |
33:50 |
4:50 |
|
| 5/1/2016 |
Run |
Random Bromsten |
Intervals |
6.4 km |
37:08 |
5:51 |
|
| 4/30/2016 |
Run |
Random Bromsten |
Long |
9.2 km |
48:56 |
5:21 |
|
| 4/24/2016 |
Run |
Random Bromsten |
Long |
10.0 km |
48:23 |
4:50 |
|
| 4/22/2016 |
Run |
Random Bromsten |
Stop Start |
3.9 km |
21:23 |
5:29 |
|
| 4/17/2016 |
Run |
Random Bromsten |
Tempo |
5.5 km |
26:28 |
4:48 |
|
| 4/2/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 3/25/2016 |
Run |
Random Bromsten |
Long |
8.6 km |
45:56 |
5:21 |
|
| 2/25/2016 |
Run |
Random Bromsten |
Intervals |
5.1 km |
24:31 |
4:49 |
|
| 2/23/2016 |
Run |
Random Bromsten |
Easy |
5.5 km |
28:12 |
5:07 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Stop Start |
0.8 km |
4:44 |
5:39 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Tempo |
3.0 km |
14:06 |
4:40 |
|
| 2/17/2016 |
Run |
Random Bromsten |
Long |
10.1 km |
55:16 |
5:28 |
|
|