| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2020 |
Run |
Trekanten |
Intervals |
7.0 km |
37:21 |
5:20 |
 |
| 5/5/2019 |
Run |
Trekanten |
Easy |
5.3 km |
28:15 |
5:21 |
|
| 5/4/2019 |
Run |
Trekanten |
Easy |
5.2 km |
27:05 |
5:15 |
|
| 5/4/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:10 |
4:14 |
|
| 5/4/2019 |
Run |
Warmup |
Easy |
0.6 km |
3:06 |
4:51 |
|
| 5/3/2019 |
Run |
Trekanten |
Tempo |
6.2 km |
29:36 |
4:47 |
|
| 5/2/2019 |
Run |
Zinkens |
Intervals |
7.9 km |
41:11 |
5:12 |
|
| 4/30/2019 |
Run |
Årstaviken |
Easy |
8.4 km |
43:07 |
5:08 |
|
| 4/29/2019 |
Run |
RunAcademy |
Hill |
9.1 km |
1:02:59 |
6:58 |
|
| 4/29/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:03 |
5:00 |
|
| 4/28/2019 |
Run |
Södermalm |
Tempo |
12.6 km |
1:00:39 |
4:50 |
|
| 4/26/2019 |
Run |
Årstaviken |
Tempo |
8.4 km |
43:38 |
5:12 |
|
| 4/25/2019 |
Run |
Årstaviken |
Long |
13.1 km |
1:22:14 |
6:18 |
|
| 4/25/2019 |
Run |
Warmup |
Easy |
1.9 km |
10:03 |
5:12 |
|
| 4/23/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:20:07 |
5:21 |
|
| 4/23/2019 |
Run |
Warmup |
Easy |
0.8 km |
3:45 |
5:01 |
|
| 4/22/2019 |
Run |
Trekanten |
Long |
11.0 km |
54:24 |
4:57 |
|
| 4/20/2019 |
Run |
Trekanten |
Easy |
5.1 km |
25:27 |
5:03 |
|
| 4/16/2019 |
Run |
Gran Canaria |
Tempo |
6.0 km |
29:25 |
4:53 |
|
| 4/14/2019 |
Run |
Gran Canaria |
Hill |
6.4 km |
40:23 |
6:17 |
|
| 4/13/2019 |
Run |
Gran Canaria |
Hill |
7.1 km |
41:38 |
5:53 |
|
| 4/12/2019 |
Run |
Gran Canaria |
Easy |
12.2 km |
1:07:43 |
5:33 |
|
| 4/8/2019 |
Run |
RunAcademy |
Intervals |
8.2 km |
50:26 |
6:08 |
|
| 4/8/2019 |
Run |
Warmup |
Easy |
1.9 km |
9:06 |
4:56 |
|
| 4/4/2019 |
Run |
Trekanten |
Long |
11.0 km |
58:47 |
5:21 |
|
| 4/1/2019 |
Run |
RunAcademy |
Intervals |
8.0 km |
49:30 |
6:13 |
|
| 4/1/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:12 |
5:05 |
|
| 3/30/2019 |
Run |
Premiärmilen |
Race |
10.0 km |
45:29 |
4:33 |
|
| 3/30/2019 |
Run |
Warmup |
Easy |
1.3 km |
11:19 |
8:55 |
|
| 3/25/2019 |
Run |
RunAcademy |
Hill |
7.9 km |
1:11:41 |
9:06 |
|
| 3/25/2019 |
Run |
Warmup |
Easy |
1.4 km |
6:41 |
4:57 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Tempo |
5.0 km |
28:32 |
5:41 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Easy |
1.3 km |
7:28 |
5:35 |
|
| 3/23/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:39 |
4:44 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Easy |
6.1 km |
31:29 |
5:09 |
|
| 3/22/2019 |
Run |
Vinterviken |
Long |
10.3 km |
53:24 |
5:12 |
|
| 3/19/2019 |
Run |
Trekanten |
Tempo |
10.0 km |
47:25 |
4:45 |
|
| 3/18/2019 |
Run |
RunAcademy |
Intervals |
11.3 km |
1:08:26 |
6:03 |
|
| 3/16/2019 |
Run |
Lilje to Haga |
Easy |
6.1 km |
33:33 |
5:30 |
|
| 3/16/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:17 |
4:40 |
|
| 3/16/2019 |
Run |
Lilje to Haga |
Easy |
6.2 km |
31:54 |
5:09 |
|
| 3/11/2019 |
Run |
RunAcademy |
Intervals |
7.9 km |
56:09 |
7:06 |
|
| 3/7/2019 |
Run |
Årstaviken |
Tempo |
8.4 km |
40:31 |
4:52 |
|
| 3/5/2019 |
Run |
Trekanten |
Easy |
6.3 km |
31:38 |
5:03 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Easy |
3.6 km |
19:34 |
5:27 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Easy |
2.2 km |
12:09 |
5:40 |
|
| 3/2/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Tempo |
6.1 km |
30:20 |
4:59 |
|
| 3/1/2019 |
Run |
Årstaviken |
Easy |
8.3 km |
45:01 |
5:24 |
|
| 2/27/2019 |
Run |
Trekanten |
Tempo |
6.1 km |
29:25 |
4:51 |
|
| 2/26/2019 |
Run |
Vinterviken |
Intervals |
8.6 km |
48:01 |
5:37 |
|
| 2/23/2019 |
Run |
Lilje to Haga |
Easy |
5.3 km |
25:07 |
4:43 |
|
| 2/23/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
25:47 |
5:10 |
|
| 2/23/2019 |
Run |
Lilje to Haga |
Easy |
6.2 km |
30:54 |
5:02 |
|
| 2/20/2019 |
Run |
Vinterviken |
Intervals |
7.8 km |
41:36 |
5:21 |
|
| 2/18/2019 |
Run |
Trekanten |
Easy |
5.7 km |
28:53 |
5:07 |
|
| 2/17/2019 |
Run |
Trekanten |
Long |
14.1 km |
1:14:04 |
5:15 |
|
| 11/24/2018 |
Run |
Lilje to Haga |
Easy |
6.0 km |
31:48 |
5:18 |
|
| 11/24/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:19 |
4:30 |
|
| 11/24/2018 |
Run |
Lilje to Haga |
Easy |
6.2 km |
36:23 |
5:52 |
|
| 11/22/2018 |
Run |
Trekanten |
Tempo |
10.4 km |
49:33 |
4:47 |
|
| 11/19/2018 |
Run |
Trekanten |
Long |
10.3 km |
51:52 |
5:03 |
|
| 11/17/2018 |
Run |
Lilje to Haga |
Easy |
6.0 km |
32:13 |
5:22 |
|
| 11/17/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:33 |
4:45 |
|
| 11/17/2018 |
Run |
Lilje to Haga |
Easy |
6.2 km |
30:57 |
5:01 |
|
| 11/13/2018 |
Run |
Södermalm |
Long |
13.0 km |
1:04:39 |
4:59 |
|
| 11/9/2018 |
Run |
Årstaviken |
Easy |
8.0 km |
39:21 |
4:54 |
|
| 11/8/2018 |
Run |
Årstaviken |
Tempo |
8.1 km |
37:46 |
4:40 |
|
| 11/6/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:22 |
5:02 |
|
| 11/4/2018 |
Run |
Södermalm & Kungsholmen |
Long |
21.2 km |
1:47:51 |
5:06 |
|
| 10/31/2018 |
Run |
Södermalm |
Long |
13.0 km |
1:04:58 |
5:00 |
|
| 10/29/2018 |
Run |
Årstaviken |
Hill |
7.0 km |
35:30 |
5:04 |
|
| 10/27/2018 |
Run |
Lilje to Haga |
Easy |
6.1 km |
33:20 |
5:31 |
|
| 10/27/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:20 |
4:28 |
|
| 10/27/2018 |
Run |
Lilje to Haga |
Easy |
6.1 km |
32:01 |
5:17 |
|
| 10/26/2018 |
Run |
Trekanten |
Easy |
7.0 km |
36:02 |
5:09 |
|
| 10/25/2018 |
Run |
Random Gröndal |
Easy |
10.3 km |
55:35 |
5:26 |
|
| 10/24/2018 |
Run |
Random Gröndal |
Easy |
7.0 km |
37:09 |
5:18 |
|
| 10/23/2018 |
Run |
Årstaviken |
Easy |
8.1 km |
41:45 |
5:11 |
|
| 10/22/2018 |
Run |
Årstaviken |
Hill |
8.1 km |
39:25 |
4:54 |
|
| 10/21/2018 |
Run |
Trekanten |
Tempo |
9.0 km |
44:37 |
4:58 |
|
| 10/20/2018 |
Run |
Trekanten |
Mix |
7.0 km |
34:24 |
4:55 |
|
| 10/19/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
39:53 |
4:59 |
|
| 10/18/2018 |
Run |
Trekanten |
Hill |
8.0 km |
46:26 |
5:48 |
|
| 10/17/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
41:02 |
5:08 |
|
| 10/16/2018 |
Run |
Zinkens |
Intervals |
8.1 km |
40:32 |
5:00 |
|
| 10/15/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
40:50 |
5:06 |
|
| 10/14/2018 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:58 |
4:30 |
|
| 10/14/2018 |
Run |
Random |
Easy |
0.3 km |
1:40 |
5:03 |
|
| 10/11/2018 |
Run |
Vinterviken |
Tempo |
7.6 km |
38:53 |
5:08 |
|
| 10/4/2018 |
Run |
Trekanten |
Hill |
5.5 km |
29:33 |
5:21 |
|
| 10/3/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
39:10 |
4:54 |
|
| 10/2/2018 |
Run |
Vinterviken |
Tempo |
7.0 km |
33:34 |
4:47 |
|
| 10/1/2018 |
Run |
Årstaviken |
Tempo |
8.0 km |
39:16 |
4:55 |
|
| 9/29/2018 |
Run |
Lidingöloppet |
Race |
15.0 km |
1:15:05 |
5:01 |
|
| 9/29/2018 |
Run |
Random |
Easy |
0.9 km |
5:02 |
5:29 |
|
| 9/27/2018 |
Run |
Årstaviken |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 9/26/2018 |
Run |
Trekanten |
Tempo |
10.0 km |
49:13 |
4:55 |
|
| 9/24/2018 |
Run |
Trekanten |
Tempo |
5.2 km |
24:29 |
4:42 |
|
| 9/22/2018 |
Run |
Kistaloppet |
Race |
10.0 km |
45:55 |
4:36 |
|
|