| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:44 |
4:57 |
 |
| 2/24/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:25 |
4:53 |
|
| 2/22/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:16 |
4:51 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:08 |
4:50 |
|
| 2/20/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 2/19/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 2/14/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
24:26 |
4:54 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
27:54 |
5:35 |
|
| 1/13/2016 |
Run |
Treadmill |
Stop Start |
5.0 km |
28:00 |
5:36 |
|
| 12/26/2015 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
24:42 |
4:57 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 12/11/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:59 |
5:48 |
|
| 11/24/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:30 |
5:35 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 10/16/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:57 |
5:48 |
|
| 10/15/2015 |
Run |
Treadmill |
Long |
10.0 km |
55:34 |
5:34 |
|
| 10/8/2015 |
Run |
Treadmill |
Intervals |
5.0 km |
28:25 |
5:41 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 10/5/2015 |
Run |
Treadmill |
Stop Start |
5.0 km |
29:00 |
5:48 |
|
| 10/2/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:11 |
5:32 |
|
| 9/30/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
24:10 |
4:50 |
|
| 9/28/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:41 |
5:37 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 9/18/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/5/2015 |
Run |
Treadmill |
Stop Start |
3.0 km |
17:30 |
5:50 |
|
| 8/20/2015 |
Run |
Kungsholmen |
Stop Start |
6.5 km |
44:27 |
6:53 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 12/21/2014 |
Run |
Treadmill |
Stop Start |
5.0 km |
32:00 |
6:24 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
3.0 km |
18:00 |
6:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Tempo |
3.0 km |
15:51 |
5:18 |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
10:56 |
5:27 |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Tempo |
3.0 km |
15:52 |
5:17 |
|
| 3/22/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 2/24/2011 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
22:15 |
5:33 |
|
| 2/21/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:46 |
5:33 |
|
| 2/10/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
11:38 |
5:50 |
|
| 1/26/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:33 |
5:31 |
|
| 1/20/2011 |
Run |
Treadmill Pod |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 1/19/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:08 |
5:24 |
|
| 9/9/2010 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
18:35 |
4:39 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 8/26/2010 |
Run |
Treadmill Pod |
Long |
10.0 km |
1:01:11 |
6:07 |
|
| 3/23/2010 |
Run |
Treadmill Pod |
Long |
13.4 km |
1:30:01 |
6:45 |
|
| 3/22/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:48 |
5:50 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Easy |
1.7 km |
13:04 |
7:34 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
24:59 |
4:53 |
|
| 3/9/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
22:29 |
4:23 |
|
| 3/4/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
31:29 |
6:09 |
|
| 2/23/2010 |
Run |
Treadmill Pod |
Tempo |
4.1 km |
18:52 |
4:36 |
|
| 2/17/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
58:51 |
5:45 |
|
| 2/16/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
23:22 |
4:34 |
|
| 2/10/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
55:46 |
5:26 |
|
| 2/8/2010 |
Run |
Treadmill Pod |
Stop Start |
10.3 km |
58:24 |
5:41 |
|
| 2/4/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:45 |
5:50 |
|
| 2/2/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
28:18 |
5:32 |
|
| 2/1/2010 |
Run |
Treadmill Pod |
Tempo |
7.2 km |
44:01 |
6:08 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
31:14 |
6:06 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:27 |
5:48 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
25:42 |
5:01 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
56:37 |
5:40 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
27:25 |
5:30 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:21 |
5:17 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:03 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:02 |
5:13 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:19 |
4:40 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
3.7 km |
30:00 |
8:07 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
6.2 km |
30:50 |
5:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:45 |
4:45 |
|
| 11/1/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:14 |
4:39 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
24:53 |
4:59 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
5:00 |
|
|