Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2016 Run
Parkrun Strathclyde
Race 5.0 km 22:24 4:29
7/12/2016 Run
Home to HM
Stop Start 3.1 km 16:50 5:32
7/11/2016 Run
Home to HM
Commute 12.1 km 1:04:09 5:20
7/8/2016 Run
Home to HM
Stop Start 5.3 km 28:13 5:23
7/8/2016 Run
Home to HM
Stop Start 6.0 km 32:35 5:29
7/5/2016 Run
Home to HM
Commute 12.0 km 1:08:18 5:41
6/22/2016 Run
Home to HM
Stop Start 3.0 km 16:21 5:25
6/22/2016 Run
Home to HM
Stop Start 3.3 km 17:21 5:15
6/21/2016 Run
Home to HM
Commute 12.1 km 1:06:26 5:30
6/13/2016 Run
Random
Intervals 6.5 km 35:55 5:34
6/7/2016 Run
Home to HM
Commute 12.1 km 1:08:15 5:39
5/31/2016 Run
Home to HM
Tempo 2.8 km 16:02 5:40
5/31/2016 Run
Home to HM
Commute 5.9 km 32:56 5:36
5/25/2016 Run
Home to HM
Commute 12.2 km 1:04:54 5:20
5/24/2016 Run
Bittinge loop
Tempo 4.4 km 20:10 4:34
5/12/2016 Run
Dagis and back
Brick 1.4 km 6:16 4:37
5/10/2016 Run
Bittinge loop
Tempo 4.4 km 21:03 4:48
5/7/2016 Run
Kungsholmen runt
Race 10.0 km 46:38 4:40
5/3/2016 Run
Home to HM
Commute 12.1 km 1:09:18 5:43
5/2/2016 Run
Home to HM
Commute 12.0 km 1:07:07 5:37
5/1/2016 Run
Random Bromsten
Intervals 6.4 km 37:08 5:51
4/30/2016 Run
Random Bromsten
Long 9.2 km 48:56 5:21
4/28/2016 Run
Dagis and back
Brick 1.4 km 6:48 4:46
4/28/2016 Run
Dagis and back
Easy 1.4 km 6:55 5:04
4/27/2016 Run
McDonalds loop
Tempo 4.2 km 20:20 4:48
4/24/2016 Run
Random Bromsten
Long 10.0 km 48:23 4:50
4/22/2016 Run
Random Bromsten
Stop Start 3.9 km 21:23 5:29
4/20/2016 Run
Bittinge loop
Tempo 4.4 km 21:40 4:55
4/18/2016 Run
Dagis and back
Tempo 1.4 km 6:30 4:47
4/18/2016 Run
Dagis and back
Stop Start 3.0 km    
4/17/2016 Run
McDonalds loop
Easy 3.0 km 15:11 5:01
4/17/2016 Run
Random Bromsten
Tempo 5.5 km 26:28 4:48
4/14/2016 Run
Dagis and back
Stop Start 3.0 km    
4/9/2016 Run
Bromma airport
Long 8.2 km 42:43 5:12
4/7/2016 Run
Bittinge loop
Intervals 6.0 km 33:16 5:34
4/2/2016 Run
Random Bromsten
Easy 5.0 km 26:09 5:14
3/31/2016 Run
Bittinge loop
Long 10.0 km 52:43 5:16
3/25/2016 Run
Random Bromsten
Long 8.6 km 45:56 5:21
3/19/2016 Run
McDonalds loop
Tempo 4.3 km 21:13 4:59
3/9/2016 Run
Bittinge loop
Tempo 4.0 km 18:41 4:40
2/28/2016 Run
McDonalds loop
Tempo 4.4 km 21:41 4:56
2/27/2016 Run
McDonalds loop
Long 11.0 km 58:12 5:18
2/25/2016 Run
Random Bromsten
Intervals 5.1 km 24:31 4:49
2/24/2016 Run
Bittinge loop
Tempo 4.5 km 21:04 4:44
2/23/2016 Run
Random Bromsten
Easy 5.5 km 28:12 5:07
2/21/2016 Run
Random Bromsten
Stop Start 0.8 km 4:44 5:39
2/21/2016 Run
Random Bromsten
Tempo 3.0 km 14:06 4:40
2/20/2016 Run
McDonalds loop
Long 8.9 km 48:27 5:26
2/17/2016 Run
Random Bromsten
Long 10.1 km 55:16 5:28
2/16/2016 Run
Bittinge loop
Tempo 4.4 km 22:12 5:02
2/9/2016 Run
McDonalds loop
Tempo 4.4 km 21:45 4:58
2/6/2016 Run
McDonalds loop
Long 8.6 km 48:57 5:41
1/2/2016 Run
Coatbridge
Tempo 4.6 km 24:46 5:27
10/17/2015 Run
Kungsholmen
Easy 6.5 km 33:29 5:10
10/11/2015 Run
Hässelbyloppet
Race 10.0 km 47:54 4:48
9/25/2015 Run
Kungsholmen
Tempo 6.5 km 32:15 4:58
9/16/2015 Run
5k@EASD
Race 5.0 km 23:18 4:40
9/2/2015 Run
Home-Slussen
Tempo 5.0 km 25:50 5:10
9/2/2015 Run
Home-Slussen
Tempo 5.0 km 26:40 5:21
9/1/2015 Run
Home-Slussen
Tempo 5.0 km 26:11 5:15
9/1/2015 Run
Home-Slussen
Easy 5.0 km 27:34 5:31
8/30/2015 Run
Kungsholmen
Easy 6.5 km 35:16 5:26
8/28/2015 Run
Kungsholmen
Long 9.9 km 57:49 5:51
8/26/2015 Run
Kungsholmen
Tempo 6.5 km 33:05 5:06
8/25/2015 Run
Kungsholmen
Easy 6.5 km 36:12 5:35
8/19/2015 Run
Kungsholmen
Tempo 6.5 km 34:12 5:16
8/18/2015 Run
Kungsholmen
Stop Start 6.5 km 36:09 5:34
8/17/2015 Run
Kungsholmen
Tempo 6.5 km 34:08 5:16
8/15/2015 Run
Midnattsloppet
Race 10.0 km 56:51 5:42
8/3/2015 Run
Home-Slussen
Stop Start 5.0 km 38:33 7:43
8/2/2015 Run
Kungsholmen
Stop Start 6.2 km 36:57 6:00
4/22/2015 Run
Home-Slussen
Tempo 4.8 km 26:54 5:37
3/26/2015 Run
Home-Slussen
Stop Start 3.8 km 27:36 7:18
3/16/2015 Run
Home-Slussen
Stop Start 4.4 km 33:42 7:43
3/16/2015 Run
Home-Slussen
Easy 4.9 km 32:12 6:32
10/6/2014 Run
Home-Vreten
Tempo 3.7 km 20:21 5:29
9/30/2014 Run
Random
Easy 1.3 km 6:48 5:24
9/30/2014 Run
Ssideline
Easy 5.5 km 32:53 5:57
9/30/2014 Run
Random
Easy 1.2 km 7:02 5:49
9/30/2014 Run
Home-Vreten
Tempo 3.8 km 19:13 5:03
9/11/2014 Run
Home-Vreten
Tempo 3.7 km 21:16 5:43
9/11/2014 Run
Home-Vreten
Tempo 3.7 km 21:50 5:51
9/10/2014 Run
Home-Vreten
Tempo 3.8 km 21:08 5:36
9/10/2014 Run
Home-Vreten
Tempo 3.8 km 21:52 5:47
9/9/2014 Run
Home-Vreten
Stop Start 3.8 km 22:31 5:56
9/9/2014 Run
Home-Vreten
Easy 3.8 km 21:20 5:37
9/5/2014 Run
Home-Vreten
Stop Start 3.8 km 27:49 7:20
9/5/2014 Run
Home-Vreten
Easy 3.8 km 24:13 6:23
9/4/2014 Run
Home-Vreten
Stop Start 3.8 km 30:26 8:01
9/4/2014 Run
Home-Vreten
Tempo 3.8 km 21:03 5:33
9/3/2014 Run
Home-Vreten
Easy 3.8 km 21:43 5:43
9/3/2014 Run
Home-Vreten
Stop Start 3.8 km 26:28 6:58
9/2/2014 Run
Home-Vreten
Tempo 3.8 km 19:36 5:10
9/2/2014 Run
Home-Vreten
Easy 3.8 km 21:39 5:42
9/1/2014 Run
Home-Vreten
Tempo 3.8 km 20:12 5:19
9/1/2014 Run
Home-Vreten
Tempo 3.8 km 21:59 5:47
8/28/2014 Run
Home-Vreten
Tempo 3.8 km 21:48 5:45
8/27/2014 Run
Home-Vreten
Easy 3.8 km 21:23 5:38
8/27/2014 Run
Home-Vreten
Tempo 3.2 km 18:51 5:54
8/25/2014 Run
Home-Vreten
Easy 1.1 km 6:49 6:09