| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2020 |
Run |
Home to NetEnt |
Commute |
5.7 km |
29:30 |
5:12 |
 |
| 1/13/2020 |
Run |
Home to NetEnt |
Commute |
6.0 km |
30:48 |
5:07 |
|
| 1/12/2020 |
Run |
Trekanten |
Long |
11.1 km |
55:17 |
4:59 |
|
| 1/10/2020 |
Run |
Home to NetEnt |
Commute |
10.0 km |
52:40 |
5:16 |
|
| 1/8/2020 |
Run |
Home to NetEnt |
Commute |
5.6 km |
28:19 |
5:02 |
|
| 1/8/2020 |
Run |
Home to NetEnt |
Commute |
5.1 km |
25:55 |
5:07 |
|
| 1/7/2020 |
Run |
Home to NetEnt |
Commute |
4.7 km |
23:05 |
4:56 |
|
| 1/7/2020 |
Run |
Djurgårdsbrunnsviken |
Tempo |
9.1 km |
40:59 |
4:30 |
|
| 1/5/2020 |
Run |
Vinterviken |
Tempo |
6.2 km |
29:01 |
4:43 |
|
| 1/4/2020 |
Run |
Trekanten |
Long |
10.5 km |
51:04 |
4:53 |
|
| 1/1/2020 |
Run |
Parkrun Linwood |
Race |
5.0 km |
20:11 |
4:03 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
1.1 km |
5:57 |
5:28 |
|
| 1/1/2020 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:17 |
4:04 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
0.6 km |
3:00 |
5:28 |
|
| 12/31/2019 |
Run |
Coatbridge |
Long |
11.6 km |
57:15 |
4:58 |
|
| 12/28/2019 |
Run |
Parkrun Drumpellier |
Race |
5.0 km |
20:25 |
4:05 |
|
| 12/28/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:31 |
5:22 |
|
| 12/27/2019 |
Run |
Coatbridge |
Easy |
5.7 km |
30:56 |
5:24 |
|
| 12/21/2019 |
Run |
Lilje to Haga |
Easy |
6.1 km |
32:26 |
5:17 |
|
| 12/21/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:56 |
4:12 |
|
| 12/21/2019 |
Run |
Warmup |
Easy |
1.4 km |
7:26 |
5:19 |
|
| 12/20/2019 |
Run |
Kungsholmen |
Tempo |
8.7 km |
39:40 |
4:34 |
|
| 12/19/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
24:14 |
5:17 |
|
| 12/17/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
25:05 |
4:51 |
|
| 12/17/2019 |
Run |
Djurgårdsbrunnsviken |
Tempo |
9.3 km |
43:08 |
4:40 |
|
| 12/16/2019 |
Run |
Home to NetEnt |
Commute |
7.7 km |
38:03 |
4:59 |
|
| 12/13/2019 |
Run |
Trekanten |
Easy |
10.6 km |
56:18 |
5:19 |
|
| 12/12/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
23:55 |
5:13 |
|
| 12/12/2019 |
Run |
Kungsholmen |
Tempo |
8.3 km |
36:55 |
4:27 |
|
| 12/11/2019 |
Run |
Home to NetEnt |
Commute |
6.6 km |
34:49 |
5:17 |
|
| 12/10/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
26:21 |
5:09 |
|
| 12/9/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
25:20 |
4:55 |
|
| 12/9/2019 |
Run |
Kungsholmen |
Easy |
8.1 km |
40:34 |
5:00 |
|
| 12/7/2019 |
Run |
Trekanten |
Tempo |
5.3 km |
23:56 |
4:34 |
|
| 12/6/2019 |
Run |
Home to NetEnt |
Easy |
8.9 km |
47:43 |
5:24 |
|
| 12/5/2019 |
Run |
Home to NetEnt |
Commute |
4.7 km |
24:30 |
5:15 |
|
| 12/5/2019 |
Run |
Kungsholmen |
Tempo |
10.1 km |
47:42 |
4:43 |
|
| 12/4/2019 |
Run |
Home to NetEnt |
Commute |
6.0 km |
30:28 |
5:04 |
|
| 12/4/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
24:23 |
5:22 |
|
| 12/3/2019 |
Run |
Home to NetEnt |
Commute |
4.7 km |
24:18 |
5:12 |
|
| 12/3/2019 |
Run |
Djurgårdsbrunnsviken |
Tempo |
7.9 km |
39:03 |
4:58 |
|
| 12/2/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
26:10 |
5:03 |
|
| 12/1/2019 |
Run |
Trekanten |
Easy |
8.8 km |
43:54 |
5:01 |
|
| 11/30/2019 |
Run |
Random Gröndal |
Easy |
10.4 km |
54:36 |
5:16 |
|
| 11/29/2019 |
Run |
Home to NetEnt |
Commute |
8.8 km |
46:52 |
5:20 |
|
| 11/28/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
23:30 |
5:04 |
|
| 11/27/2019 |
Run |
Home to NetEnt |
Commute |
4.7 km |
22:24 |
4:45 |
|
| 11/27/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
24:07 |
5:16 |
|
| 11/26/2019 |
Run |
Home to NetEnt |
Commute |
4.7 km |
23:57 |
5:05 |
|
| 11/26/2019 |
Run |
Djurgården |
Tempo |
10.4 km |
49:45 |
4:49 |
|
| 11/25/2019 |
Run |
Home to NetEnt |
Commute |
5.8 km |
29:07 |
5:02 |
|
| 11/25/2019 |
Run |
Home to NetEnt |
Commute |
4.5 km |
23:31 |
5:14 |
|
| 11/24/2019 |
Run |
Trekanten |
Tempo |
11.0 km |
53:23 |
4:51 |
|
| 11/22/2019 |
Run |
Trekanten |
Easy |
7.1 km |
35:49 |
5:05 |
|
| 11/21/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
25:56 |
5:05 |
|
| 11/21/2019 |
Run |
Riddarfjärden |
Tempo |
9.3 km |
44:21 |
4:48 |
|
| 11/21/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
27:11 |
5:23 |
|
| 11/20/2019 |
Run |
Home to NetEnt |
Commute |
5.4 km |
29:59 |
5:32 |
|
| 11/20/2019 |
Run |
Kastellholmen |
Easy |
8.3 km |
45:06 |
5:27 |
|
| 11/19/2019 |
Run |
Home to NetEnt |
Commute |
4.8 km |
25:48 |
5:20 |
|
| 11/19/2019 |
Run |
Home to NetEnt |
Commute |
4.6 km |
23:34 |
5:07 |
|
| 11/18/2019 |
Run |
Home to NetEnt |
Commute |
4.8 km |
27:48 |
5:49 |
|
| 11/18/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
27:58 |
5:30 |
|
| 11/11/2019 |
Run |
Home to NetEnt |
Commute |
9.4 km |
50:36 |
5:24 |
|
| 11/11/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
27:21 |
5:14 |
|
| 11/9/2019 |
Run |
Vinterviken |
Intervals |
11.3 km |
1:05:47 |
5:49 |
|
| 11/8/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
23:43 |
4:34 |
|
| 11/7/2019 |
Run |
Home to NetEnt |
Commute |
6.0 km |
31:30 |
5:13 |
|
| 11/7/2019 |
Run |
Kungsholmen |
Tempo |
9.0 km |
43:49 |
4:52 |
|
| 11/6/2019 |
Run |
Home to NetEnt |
Commute |
6.9 km |
40:13 |
5:50 |
|
| 11/2/2019 |
Run |
Random |
Easy |
4.6 km |
24:19 |
5:19 |
|
| 11/2/2019 |
Run |
Parkrun Armley |
Race |
5.0 km |
22:19 |
4:28 |
|
| 11/2/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:51 |
5:41 |
|
| 10/31/2019 |
Run |
Trekanten |
Long |
5.2 km |
28:29 |
5:28 |
|
| 10/30/2019 |
Run |
Home to NetEnt |
Commute |
6.6 km |
35:32 |
5:26 |
|
| 10/29/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
28:07 |
5:27 |
|
| 10/29/2019 |
Run |
Djurgårdsbrunnsviken |
Long |
11.0 km |
56:49 |
5:11 |
|
| 10/28/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
26:12 |
5:10 |
|
| 10/28/2019 |
Run |
Home to NetEnt |
Commute |
5.4 km |
28:48 |
5:23 |
|
| 10/27/2019 |
Run |
Södermalm |
Long |
13.2 km |
1:08:31 |
5:11 |
|
| 10/26/2019 |
Run |
Trekanten |
Long |
10.4 km |
55:44 |
5:21 |
|
| 10/25/2019 |
Run |
Home to NetEnt |
Commute |
8.6 km |
47:47 |
5:34 |
|
| 10/24/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
27:12 |
5:21 |
|
| 10/23/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
28:14 |
5:25 |
|
| 10/23/2019 |
Run |
Home to NetEnt |
Commute |
5.5 km |
30:34 |
5:36 |
|
| 10/22/2019 |
Run |
Home to NetEnt |
Commute |
4.9 km |
25:56 |
5:20 |
|
| 10/20/2019 |
Run |
Trekanten |
Long |
10.4 km |
56:09 |
5:26 |
|
| 10/4/2019 |
Run |
Årstaviken |
Long |
10.0 km |
51:26 |
5:09 |
|
| 10/1/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:18 |
5:14 |
|
| 9/28/2019 |
Run |
Lidingöloppet |
Race |
15.0 km |
1:14:46 |
5:00 |
|
| 9/28/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:56 |
5:39 |
|
| 9/26/2019 |
Run |
Årstaviken |
Long |
10.0 km |
52:18 |
5:14 |
|
| 9/25/2019 |
Run |
Årstaviken |
Easy |
10.1 km |
52:45 |
5:14 |
|
| 9/21/2019 |
Run |
Kistaloppet |
Race |
10.0 km |
44:36 |
4:28 |
|
| 9/21/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:55 |
5:20 |
|
| 9/20/2019 |
Run |
Årstaviken |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 9/18/2019 |
Run |
Trekanten |
Tempo |
10.2 km |
47:05 |
4:38 |
|
| 9/16/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:25 |
5:14 |
|
| 9/14/2019 |
Run |
Lilje to Haga |
Easy |
5.9 km |
33:54 |
5:47 |
|
| 9/14/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
|