| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2007 |
Run |
Husby 3k |
Hill |
3.0 km |
20:39 |
6:53 |
 |
| 5/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:38 |
7:33 |
|
| 5/10/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:44 |
7:15 |
|
| 5/18/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:08 |
7:23 |
|
| 5/20/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
20:55 |
6:59 |
|
| 5/23/2008 |
Run |
Glocalnet to Subway Kungsholmen |
Stop Start |
4.0 km |
|
|
|
| 5/29/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
18:45 |
6:15 |
|
| 6/1/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:33 |
5:51 |
|
| 6/6/2008 |
Run |
Husby 3k |
Mix |
4.9 km |
28:48 |
5:53 |
|
| 6/7/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
27:56 |
5:44 |
|
| 7/31/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:37 |
7:13 |
|
| 8/1/2008 |
Run |
Liisa's flat |
Tempo |
1.6 km |
8:56 |
5:29 |
|
| 8/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:59 |
6:00 |
|
| 8/5/2008 |
Run |
Husby short |
Tempo |
0.9 km |
4:06 |
4:28 |
|
| 8/10/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
30:13 |
6:12 |
|
| 8/17/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
59:35 |
5:58 |
|
| 8/27/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:37 |
5:21 |
|
| 8/28/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:08 |
5:13 |
|
| 9/2/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:39 |
5:53 |
|
| 11/2/2008 |
Run |
Husby short |
Tempo |
1.8 km |
9:55 |
5:24 |
|
| 12/8/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:26 |
4:55 |
|
| 12/8/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:12 |
4:54 |
|
| 12/9/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:16 |
4:40 |
|
| 12/9/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:48 |
4:00 |
|
| 12/11/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:02 |
4:20 |
|
| 12/11/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:35 |
3:32 |
|
| 12/15/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:04 |
4:23 |
|
| 12/15/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:40 |
3:43 |
|
| 12/18/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:29 |
3:18 |
|
| 1/12/2009 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:03 |
4:22 |
|
| 2/19/2009 |
Swim |
|
Breast Stroke |
62.5 m |
|
|
|
| 3/4/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.7 km |
45:25 |
6:48 |
|
| 3/5/2009 |
Swim |
|
Breast Stroke |
250.0 m |
|
|
|
| 3/12/2009 |
Swim |
|
Breast Stroke |
375.0 m |
|
|
|
| 3/21/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:19 |
5:03 |
|
| 4/6/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:35 |
5:32 |
|
| 4/7/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
26:13 |
5:23 |
|
| 4/10/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:25 |
4:35 |
|
| 4/11/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:09 |
4:59 |
|
| 4/11/2009 |
Run |
Husby short |
Tempo |
0.9 km |
3:48 |
4:09 |
|
| 4/13/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
25:34 |
5:15 |
|
| 4/16/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:11 |
4:27 |
|
| 4/25/2009 |
Run |
Husby flat long |
Tempo |
3.1 km |
14:48 |
4:52 |
|
| 4/27/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.4 km |
38:01 |
5:55 |
|
| 4/28/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
24:33 |
5:02 |
|
| 5/2/2009 |
Bike |
Visby to Lummelunda |
Default |
16.3 km |
1:19:51 |
4:54 |
|
| 5/2/2009 |
Bike |
Lummelunda to Visby |
Default |
17.0 km |
1:33:21 |
5:30 |
|
| 5/7/2009 |
Run |
Husby short |
Tempo |
3.7 km |
18:10 |
4:57 |
|
| 5/11/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:37 |
5:13 |
|
| 5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
| 5/15/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:33 |
5:31 |
|
| 5/15/2009 |
Run |
Husby Flat Random |
Easy |
0.6 km |
3:40 |
5:50 |
|
| 5/17/2009 |
Run |
Husby flat long |
Tempo |
4.5 km |
22:18 |
5:01 |
|
| 5/20/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 5/27/2009 |
Run |
Kungsholmen around |
Stop Start |
7.8 km |
49:27 |
6:23 |
|
| 5/30/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:43 |
5:15 |
|
| 6/2/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
48:05 |
7:24 |
|
| 6/3/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:43 |
4:55 |
|
| 6/29/2009 |
Run |
Husby flat long |
Intervals |
4.9 km |
31:07 |
6:23 |
|
| 7/2/2009 |
Run |
Random |
Long |
11.1 km |
1:08:22 |
6:09 |
|
| 7/16/2009 |
Run |
Around akalla husby |
Tempo |
5.6 km |
32:11 |
5:47 |
|
| 7/21/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
26:34 |
5:19 |
|
| 7/22/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
28:01 |
5:37 |
|
| 7/26/2009 |
Run |
Husby 3k |
Hill |
6.0 km |
34:45 |
5:48 |
|
| 7/27/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
47:39 |
7:22 |
|
| 7/28/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:47 |
4:58 |
|
| 8/9/2009 |
Run |
Icelandic hill |
Hill |
3.4 km |
30:18 |
8:52 |
|
| 8/15/2009 |
Run |
Reykjavik coast |
Tempo |
7.0 km |
39:21 |
5:38 |
|
| 8/19/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:04 |
5:02 |
|
| 8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
| 8/22/2009 |
Run |
Husby flat long |
Tempo |
2.5 km |
11:50 |
4:48 |
|
| 8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
| 8/24/2009 |
Run |
Husby flat long |
Long |
10.7 km |
1:03:46 |
5:57 |
|
| 8/25/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
26:41 |
5:20 |
|
| 8/28/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
26:48 |
5:21 |
|
| 8/31/2009 |
Run |
Kungsholmen around |
Long |
8.8 km |
52:19 |
5:58 |
|
| 9/6/2009 |
Run |
Around akalla husby |
Long |
5.6 km |
31:54 |
5:44 |
|
| 9/8/2009 |
Run |
Husby flat long |
Intervals |
12.8 km |
1:32:20 |
7:12 |
|
| 9/12/2009 |
Run |
Stockholms Halvmarathon |
Race |
21.1 km |
2:04:17 |
5:54 |
|
| 9/16/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 9/20/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 10/11/2009 |
Run |
Hässelbyloppet |
Race |
10.0 km |
51:30 |
5:09 |
|
| 10/18/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:14 |
5:05 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
24:53 |
4:59 |
|
| 11/1/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:14 |
4:39 |
|
| 11/4/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:24 |
|
| 11/5/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:25 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:45 |
4:45 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
6.2 km |
30:50 |
5:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
3.7 km |
30:00 |
8:07 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:19 |
4:40 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:02 |
5:13 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:03 |
|
| 12/22/2009 |
Bike |
Gym bike |
Tempo |
10.0 km |
22:00 |
2:12 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:21 |
5:17 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
27:25 |
5:30 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
56:37 |
5:40 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
25:42 |
5:01 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:27 |
5:48 |
|