| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/19/2009 |
Swim |
|
Breast Stroke |
62.5 m |
|
|
 |
| 6/2/2018 |
Run |
Random |
Easy |
0.2 km |
1:15 |
5:55 |
|
| 3/5/2009 |
Swim |
|
Breast Stroke |
250.0 m |
|
|
|
| 10/14/2018 |
Run |
Random |
Easy |
0.3 km |
1:40 |
5:03 |
|
| 8/27/2019 |
Run |
Warmup |
Easy |
0.4 km |
1:51 |
5:09 |
|
| 3/12/2009 |
Swim |
|
Breast Stroke |
375.0 m |
|
|
|
| 12/8/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:12 |
4:54 |
|
| 12/9/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:48 |
4:00 |
|
| 12/11/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:35 |
3:32 |
|
| 12/15/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:40 |
3:43 |
|
| 12/18/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:29 |
3:18 |
|
| 11/4/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:24 |
|
| 11/5/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:25 |
|
| 3/12/2010 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:05 |
4:38 |
|
| 12/28/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:31 |
5:22 |
|
| 10/21/2017 |
Run |
Haga random |
Easy |
0.5 km |
2:24 |
5:01 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.5 km |
3:08 |
6:32 |
|
| 5/11/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:26 |
4:53 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
0.6 km |
3:00 |
5:28 |
|
| 11/18/2017 |
Run |
Haga random |
Easy |
0.6 km |
2:57 |
4:56 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.6 km |
3:52 |
6:14 |
|
| 1/19/2019 |
Run |
Random |
Easy |
0.6 km |
3:41 |
5:56 |
|
| 5/15/2009 |
Run |
Husby Flat Random |
Easy |
0.6 km |
3:40 |
5:50 |
|
| 5/4/2019 |
Run |
Warmup |
Easy |
0.6 km |
3:06 |
4:51 |
|
| 2/23/2010 |
Run |
Home to Akalla underground |
Easy |
0.7 km |
|
|
|
| 12/8/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:26 |
4:55 |
|
| 12/9/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:16 |
4:40 |
|
| 12/11/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:02 |
4:20 |
|
| 12/15/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:04 |
4:23 |
|
| 1/12/2009 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:03 |
4:22 |
|
| 4/23/2019 |
Run |
Warmup |
Easy |
0.8 km |
3:45 |
5:01 |
|
| 8/11/2018 |
Run |
Haga random |
Easy |
0.8 km |
4:02 |
4:52 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Stop Start |
0.8 km |
4:44 |
5:39 |
|
| 8/5/2008 |
Run |
Husby short |
Tempo |
0.9 km |
4:06 |
4:28 |
|
| 4/11/2009 |
Run |
Husby short |
Tempo |
0.9 km |
3:48 |
4:09 |
|
| 9/29/2018 |
Run |
Random |
Easy |
0.9 km |
5:02 |
5:29 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.0 km |
5:20 |
5:24 |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
| 4/29/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:03 |
5:00 |
|
| 8/3/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:08 |
5:06 |
|
| 11/2/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:51 |
5:41 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:15 |
5:00 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:08 |
4:54 |
|
| 9/28/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:56 |
5:39 |
|
| 12/30/2017 |
Run |
Random |
Easy |
1.1 km |
6:51 |
6:18 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
1.1 km |
5:57 |
5:28 |
|
| 8/14/2023 |
Run |
|
Default |
1.1 km |
7:28 |
6:44 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Easy |
1.1 km |
6:49 |
6:09 |
|
| 9/21/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:55 |
5:20 |
|
| 6/1/2019 |
Run |
Warmup |
Easy |
1.2 km |
5:55 |
5:07 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.2 km |
7:02 |
5:49 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.2 km |
7:05 |
5:46 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.3 km |
6:48 |
5:24 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 3/30/2019 |
Run |
Warmup |
Easy |
1.3 km |
11:19 |
8:55 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Easy |
1.3 km |
7:28 |
5:35 |
|
| 3/25/2019 |
Run |
Warmup |
Easy |
1.4 km |
6:41 |
4:57 |
|
| 4/18/2016 |
Run |
Dagis and back |
Tempo |
1.4 km |
6:30 |
4:47 |
|
| 5/12/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:16 |
4:37 |
|
| 4/28/2016 |
Run |
Dagis and back |
Easy |
1.4 km |
6:55 |
5:04 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Easy |
1.4 km |
6:48 |
4:52 |
|
| 12/21/2019 |
Run |
Warmup |
Easy |
1.4 km |
7:26 |
5:19 |
|
| 4/28/2018 |
Run |
Random Bromsten |
Mix |
1.4 km |
7:36 |
5:24 |
|
| 4/28/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:48 |
4:46 |
|
| 8/18/2018 |
Run |
Random Bromsten |
Easy |
1.5 km |
7:49 |
5:07 |
|
| 8/20/2020 |
Run |
Random |
Easy |
1.5 km |
8:22 |
5:29 |
|
| 8/18/2018 |
Run |
Random Bromsten |
Easy |
1.6 km |
8:31 |
5:22 |
|
| 8/1/2008 |
Run |
Liisa's flat |
Tempo |
1.6 km |
8:56 |
5:29 |
|
| 2/23/2020 |
Run |
Trekanten |
Easy |
1.6 km |
9:04 |
5:32 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.7 km |
8:46 |
5:13 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Easy |
1.7 km |
13:04 |
7:34 |
|
| 8/13/2023 |
Run |
|
Default |
1.8 km |
10:53 |
6:03 |
|
| 8/14/2023 |
Run |
|
Default |
1.8 km |
11:02 |
6:06 |
|
| 8/10/2022 |
Run |
|
Default |
1.8 km |
11:15 |
6:11 |
|
| 11/2/2008 |
Run |
Husby short |
Tempo |
1.8 km |
9:55 |
5:24 |
|
| 4/10/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:25 |
4:35 |
|
| 4/16/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:11 |
4:27 |
|
| 4/8/2019 |
Run |
Warmup |
Easy |
1.9 km |
9:06 |
4:56 |
|
| 10/10/2021 |
Run |
|
Default |
1.9 km |
12:46 |
6:44 |
|
| 8/15/2020 |
Run |
Random |
Easy |
1.9 km |
10:26 |
5:27 |
|
| 4/25/2019 |
Run |
Warmup |
Easy |
1.9 km |
10:03 |
5:12 |
|
| 2/10/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
11:38 |
5:50 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
10:56 |
5:27 |
|
| 1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
| 4/1/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:12 |
5:05 |
|
| 5/6/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:28 |
5:13 |
|
| 8/31/2019 |
Run |
Lilje to Stora Essingen |
Easy |
2.0 km |
11:19 |
5:38 |
|
| 3/16/2021 |
Run |
|
Default |
2.1 km |
11:22 |
5:30 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
2.1 km |
10:06 |
4:53 |
|
| 8/17/2019 |
Run |
Warmup |
Easy |
2.1 km |
11:04 |
5:21 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Easy |
2.2 km |
12:09 |
5:40 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 6/11/2019 |
Run |
Ursvik Random |
Stop Start |
2.4 km |
51:26 |
21:48 |
|
| 6/11/2019 |
Run |
Ursvik Xtreme |
Tempo |
2.4 km |
13:07 |
5:31 |
|
| 5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
| 3/21/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:19 |
5:03 |
|
| 4/11/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:09 |
4:59 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
|
| 8/22/2009 |
Run |
Husby flat long |
Tempo |
2.5 km |
11:50 |
4:48 |
|