Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/23/2024 |
Run |
Road |
Easy |
4.0 mi |
40:52 |
10:14 |
|
3/22/2024 |
Run |
Road |
Easy |
1.2 mi |
12:10 |
10:03 |
|
3/22/2024 |
Run |
Road |
Easy |
4.3 mi |
41:44 |
9:43 |
|
3/20/2024 |
Run |
Road |
Hill |
2.0 mi |
29:51 |
14:56 |
|
3/20/2024 |
Run |
Road |
Easy |
0.6 mi |
6:09 |
10:15 |
|
3/20/2024 |
Run |
Road |
Easy |
3.0 mi |
30:16 |
10:06 |
|
3/19/2024 |
Run |
Road |
Easy |
5.4 mi |
53:46 |
9:57 |
|
3/17/2024 |
Run |
Road |
Easy |
4.4 mi |
43:27 |
9:53 |
|
3/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:25 |
9:54 |
|
3/16/2024 |
Run |
Road |
Easy |
4.3 mi |
40:12 |
9:28 |
|
3/13/2024 |
Run |
Road |
Easy |
3.5 mi |
34:55 |
9:59 |
|
3/12/2024 |
Run |
Road |
Easy |
5.0 mi |
48:36 |
9:44 |
|
3/11/2024 |
Run |
Road |
Easy |
5.0 mi |
49:38 |
9:56 |
|
3/9/2024 |
Run |
Road |
Easy |
4.5 mi |
45:48 |
10:11 |
|
3/7/2024 |
Run |
Road |
Easy |
4.2 mi |
42:19 |
10:05 |
|
3/5/2024 |
Run |
Road |
Easy |
3.7 mi |
35:36 |
9:38 |
|
2/28/2024 |
Run |
Road |
Hill |
2.5 mi |
36:39 |
14:40 |
|
2/28/2024 |
Run |
Road |
Easy |
0.8 mi |
8:17 |
10:22 |
|
2/28/2024 |
Run |
Road |
Easy |
3.7 mi |
38:01 |
10:17 |
|
2/27/2024 |
Run |
Road |
Easy |
5.8 mi |
59:56 |
10:20 |
|
2/25/2024 |
Run |
Road |
Easy |
1.2 mi |
11:34 |
10:04 |
|
2/25/2024 |
Run |
Road |
Easy |
4.1 mi |
39:28 |
9:38 |
|
2/23/2024 |
Run |
Road |
Hill |
2.8 mi |
40:54 |
14:31 |
|
2/23/2024 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
10:36 |
|
2/23/2024 |
Run |
Road |
Easy |
3.5 mi |
36:29 |
10:26 |
|
2/22/2024 |
Run |
Road |
Easy |
5.7 mi |
58:41 |
10:18 |
|
2/18/2024 |
Run |
Road |
Easy |
4.2 mi |
40:54 |
9:45 |
|
2/17/2024 |
Run |
Road |
Easy |
1.0 mi |
10:01 |
9:55 |
|
2/17/2024 |
Run |
Road |
Easy |
0.6 mi |
7:00 |
11:40 |
|
2/17/2024 |
Run |
Road |
Interval |
5.0 mi |
46:41 |
9:21 |
|
2/16/2024 |
Run |
Road |
Hill |
2.6 mi |
50:02 |
19:15 |
|
2/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:50 |
9:49 |
|
2/16/2024 |
Run |
Road |
Easy |
3.5 mi |
34:19 |
9:49 |
|
2/13/2024 |
Run |
Road |
Easy |
6.2 mi |
1:01:14 |
9:53 |
|
2/10/2024 |
Run |
Road |
Speed |
3.0 mi |
43:28 |
14:30 |
|
2/10/2024 |
Run |
Road |
Easy |
3.3 mi |
32:33 |
9:52 |
|
2/7/2024 |
Run |
Road |
Easy |
1.1 mi |
10:44 |
10:14 |
|
2/7/2024 |
Run |
Road |
Easy |
4.0 mi |
38:23 |
9:36 |
|
2/6/2024 |
Run |
Road |
Hill |
2.5 mi |
34:35 |
14:07 |
|
2/6/2024 |
Run |
Road |
Easy |
1.0 mi |
9:23 |
9:53 |
|
2/6/2024 |
Run |
Road |
Easy |
3.6 mi |
36:00 |
10:00 |
|
2/5/2024 |
Run |
Road |
Easy |
6.2 mi |
1:02:28 |
10:10 |
|
2/3/2024 |
Run |
Road |
Easy |
0.6 mi |
5:54 |
10:44 |
|
2/3/2024 |
Run |
Road |
Easy |
1.0 mi |
11:30 |
11:04 |
|
2/3/2024 |
Run |
Road |
Interval |
1.9 mi |
15:32 |
8:08 |
|
2/3/2024 |
Run |
Road |
Easy |
3.3 mi |
34:19 |
10:24 |
|
1/31/2024 |
Run |
Road |
Easy |
5.1 mi |
49:29 |
9:48 |
|
1/30/2024 |
Run |
Road |
Hill |
2.5 mi |
39:21 |
15:41 |
|
1/30/2024 |
Run |
Road |
Easy |
0.9 mi |
9:04 |
10:41 |
|
1/30/2024 |
Run |
Road |
Easy |
3.7 mi |
37:23 |
10:15 |
|
1/29/2024 |
Run |
Road |
Easy |
6.1 mi |
59:28 |
9:45 |
|
1/27/2024 |
Run |
Road |
Easy |
3.9 mi |
38:10 |
9:48 |
|
1/26/2024 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:01 |
|
1/26/2024 |
Run |
Road |
Easy |
1.5 mi |
16:30 |
11:00 |
|
1/26/2024 |
Run |
Road |
Interval |
1.4 mi |
10:35 |
7:34 |
|
1/26/2024 |
Run |
Road |
Easy |
2.8 mi |
28:38 |
10:14 |
|
1/24/2024 |
Run |
Road |
Easy |
0.3 mi |
3:18 |
10:01 |
|
1/24/2024 |
Run |
Road |
Easy |
4.7 mi |
45:24 |
9:43 |
|
1/23/2024 |
Run |
Road |
Hill |
2.5 mi |
35:44 |
14:29 |
|
1/23/2024 |
Run |
Road |
Easy |
0.9 mi |
9:14 |
10:16 |
|
1/23/2024 |
Run |
Road |
Easy |
3.6 mi |
36:08 |
10:03 |
|
1/22/2024 |
Run |
Road |
Easy |
6.1 mi |
1:00:21 |
9:59 |
|
1/20/2024 |
Run |
Road |
Easy |
5.3 mi |
51:29 |
9:49 |
|
1/19/2024 |
Run |
Road |
Easy |
0.6 mi |
6:04 |
10:06 |
|
1/19/2024 |
Run |
Road |
Easy |
1.4 mi |
15:25 |
11:01 |
|
1/19/2024 |
Run |
Road |
Interval |
2.0 mi |
16:31 |
8:14 |
|
1/19/2024 |
Run |
Road |
Easy |
2.8 mi |
28:43 |
10:16 |
|
1/17/2024 |
Run |
Road |
Hill |
2.5 mi |
36:20 |
14:32 |
|
1/17/2024 |
Run |
Road |
Easy |
0.9 mi |
9:16 |
10:18 |
|
1/17/2024 |
Run |
Road |
Easy |
3.6 mi |
36:55 |
10:16 |
|
1/16/2024 |
Run |
Road |
Easy |
6.0 mi |
58:35 |
9:46 |
|
1/14/2024 |
Run |
Road |
Easy |
5.2 mi |
51:19 |
9:53 |
|
1/12/2024 |
Run |
Road |
Easy |
0.5 mi |
5:16 |
10:33 |
|
1/12/2024 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:07 |
|
1/12/2024 |
Run |
Road |
Interval |
1.7 mi |
14:25 |
8:32 |
|
1/12/2024 |
Run |
Road |
Easy |
4.1 mi |
39:57 |
9:52 |
|
1/11/2024 |
Run |
Road |
Easy |
0.5 mi |
5:04 |
10:08 |
|
1/11/2024 |
Run |
Road |
Hill |
2.8 mi |
44:58 |
16:21 |
|
1/11/2024 |
Run |
Road |
Easy |
1.0 mi |
10:14 |
10:14 |
|
1/11/2024 |
Run |
Road |
Easy |
3.6 mi |
35:35 |
9:54 |
|
1/10/2024 |
Run |
Road |
Easy |
4.3 mi |
42:58 |
10:07 |
|
1/7/2024 |
Run |
Road |
Speed |
0.8 mi |
10:58 |
13:43 |
|
1/7/2024 |
Run |
Road |
Easy |
4.3 mi |
43:56 |
10:21 |
|
1/5/2024 |
Run |
Road |
Easy |
6.0 mi |
59:37 |
9:57 |
|
1/4/2024 |
Run |
Road |
Hill |
2.5 mi |
38:29 |
15:24 |
|
1/4/2024 |
Run |
Road |
Easy |
0.8 mi |
8:05 |
10:06 |
|
1/4/2024 |
Run |
Road |
Easy |
3.6 mi |
36:31 |
10:09 |
|
1/2/2024 |
Run |
Road |
Easy |
6.3 mi |
1:04:33 |
10:20 |
|
12/30/2023 |
Run |
Road |
Easy |
5.8 mi |
58:06 |
10:07 |
|
12/29/2023 |
Run |
Road |
Hill |
2.8 mi |
30:00 |
10:43 |
|
12/29/2023 |
Run |
Road |
Easy |
0.8 mi |
8:09 |
10:11 |
|
12/29/2023 |
Run |
Road |
Easy |
3.6 mi |
35:39 |
10:03 |
|
12/27/2023 |
Run |
Road |
Easy |
5.0 mi |
52:00 |
10:25 |
|
12/26/2023 |
Run |
Road |
Easy |
6.2 mi |
1:02:20 |
10:09 |
|
12/23/2023 |
Run |
Road |
Easy |
4.4 mi |
44:38 |
10:09 |
|
12/22/2023 |
Run |
Road |
Easy |
1.1 mi |
11:30 |
10:58 |
|
12/22/2023 |
Run |
Road |
Fartlek |
4.7 mi |
44:36 |
9:30 |
|
12/21/2023 |
Run |
Road |
Easy |
4.6 mi |
46:37 |
10:15 |
|
12/19/2023 |
Run |
Road |
Easy |
0.4 mi |
3:25 |
9:31 |
|
12/19/2023 |
Run |
Road |
Hill |
2.1 mi |
30:04 |
14:03 |
|
|