Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2024 Run
Road
Easy 4.0 mi 40:52 10:14
3/22/2024 Run
Road
Easy 1.2 mi 12:10 10:03
3/22/2024 Run
Road
Easy 4.3 mi 41:44 9:43
3/20/2024 Run
Road
Hill 2.0 mi 29:51 14:56
3/20/2024 Run
Road
Easy 0.6 mi 6:09 10:15
3/20/2024 Run
Road
Easy 3.0 mi 30:16 10:06
3/19/2024 Run
Road
Easy 5.4 mi 53:46 9:57
3/17/2024 Run
Road
Easy 4.4 mi 43:27 9:53
3/16/2024 Run
Road
Easy 0.9 mi 8:25 9:54
3/16/2024 Run
Road
Easy 4.3 mi 40:12 9:28
3/13/2024 Run
Road
Easy 3.5 mi 34:55 9:59
3/12/2024 Run
Road
Easy 5.0 mi 48:36 9:44
3/11/2024 Run
Road
Easy 5.0 mi 49:38 9:56
3/9/2024 Run
Road
Easy 4.5 mi 45:48 10:11
3/7/2024 Run
Road
Easy 4.2 mi 42:19 10:05
3/5/2024 Run
Road
Easy 3.7 mi 35:36 9:38
2/28/2024 Run
Road
Hill 2.5 mi 36:39 14:40
2/28/2024 Run
Road
Easy 0.8 mi 8:17 10:22
2/28/2024 Run
Road
Easy 3.7 mi 38:01 10:17
2/27/2024 Run
Road
Easy 5.8 mi 59:56 10:20
2/25/2024 Run
Road
Easy 1.2 mi 11:34 10:04
2/25/2024 Run
Road
Easy 4.1 mi 39:28 9:38
2/23/2024 Run
Road
Hill 2.8 mi 40:54 14:31
2/23/2024 Run
Road
Easy 0.8 mi 7:57 10:36
2/23/2024 Run
Road
Easy 3.5 mi 36:29 10:26
2/22/2024 Run
Road
Easy 5.7 mi 58:41 10:18
2/18/2024 Run
Road
Easy 4.2 mi 40:54 9:45
2/17/2024 Run
Road
Easy 1.0 mi 10:01 9:55
2/17/2024 Run
Road
Easy 0.6 mi 7:00 11:40
2/17/2024 Run
Road
Interval 5.0 mi 46:41 9:21
2/16/2024 Run
Road
Hill 2.6 mi 50:02 19:15
2/16/2024 Run
Road
Easy 0.9 mi 8:50 9:49
2/16/2024 Run
Road
Easy 3.5 mi 34:19 9:49
2/13/2024 Run
Road
Easy 6.2 mi 1:01:14 9:53
2/10/2024 Run
Road
Speed 3.0 mi 43:28 14:30
2/10/2024 Run
Road
Easy 3.3 mi 32:33 9:52
2/7/2024 Run
Road
Easy 1.1 mi 10:44 10:14
2/7/2024 Run
Road
Easy 4.0 mi 38:23 9:36
2/6/2024 Run
Road
Hill 2.5 mi 34:35 14:07
2/6/2024 Run
Road
Easy 1.0 mi 9:23 9:53
2/6/2024 Run
Road
Easy 3.6 mi 36:00 10:00
2/5/2024 Run
Road
Easy 6.2 mi 1:02:28 10:10
2/3/2024 Run
Road
Easy 0.6 mi 5:54 10:44
2/3/2024 Run
Road
Easy 1.0 mi 11:30 11:04
2/3/2024 Run
Road
Interval 1.9 mi 15:32 8:08
2/3/2024 Run
Road
Easy 3.3 mi 34:19 10:24
1/31/2024 Run
Road
Easy 5.1 mi 49:29 9:48
1/30/2024 Run
Road
Hill 2.5 mi 39:21 15:41
1/30/2024 Run
Road
Easy 0.9 mi 9:04 10:41
1/30/2024 Run
Road
Easy 3.7 mi 37:23 10:15
1/29/2024 Run
Road
Easy 6.1 mi 59:28 9:45
1/27/2024 Run
Road
Easy 3.9 mi 38:10 9:48
1/26/2024 Run
Road
Easy 0.5 mi 5:00 10:01
1/26/2024 Run
Road
Easy 1.5 mi 16:30 11:00
1/26/2024 Run
Road
Interval 1.4 mi 10:35 7:34
1/26/2024 Run
Road
Easy 2.8 mi 28:38 10:14
1/24/2024 Run
Road
Easy 0.3 mi 3:18 10:01
1/24/2024 Run
Road
Easy 4.7 mi 45:24 9:43
1/23/2024 Run
Road
Hill 2.5 mi 35:44 14:29
1/23/2024 Run
Road
Easy 0.9 mi 9:14 10:16
1/23/2024 Run
Road
Easy 3.6 mi 36:08 10:03
1/22/2024 Run
Road
Easy 6.1 mi 1:00:21 9:59
1/20/2024 Run
Road
Easy 5.3 mi 51:29 9:49
1/19/2024 Run
Road
Easy 0.6 mi 6:04 10:06
1/19/2024 Run
Road
Easy 1.4 mi 15:25 11:01
1/19/2024 Run
Road
Interval 2.0 mi 16:31 8:14
1/19/2024 Run
Road
Easy 2.8 mi 28:43 10:16
1/17/2024 Run
Road
Hill 2.5 mi 36:20 14:32
1/17/2024 Run
Road
Easy 0.9 mi 9:16 10:18
1/17/2024 Run
Road
Easy 3.6 mi 36:55 10:16
1/16/2024 Run
Road
Easy 6.0 mi 58:35 9:46
1/14/2024 Run
Road
Easy 5.2 mi 51:19 9:53
1/12/2024 Run
Road
Easy 0.5 mi 5:16 10:33
1/12/2024 Run
Road
Easy 0.8 mi 9:00 11:07
1/12/2024 Run
Road
Interval 1.7 mi 14:25 8:32
1/12/2024 Run
Road
Easy 4.1 mi 39:57 9:52
1/11/2024 Run
Road
Easy 0.5 mi 5:04 10:08
1/11/2024 Run
Road
Hill 2.8 mi 44:58 16:21
1/11/2024 Run
Road
Easy 1.0 mi 10:14 10:14
1/11/2024 Run
Road
Easy 3.6 mi 35:35 9:54
1/10/2024 Run
Road
Easy 4.3 mi 42:58 10:07
1/7/2024 Run
Road
Speed 0.8 mi 10:58 13:43
1/7/2024 Run
Road
Easy 4.3 mi 43:56 10:21
1/5/2024 Run
Road
Easy 6.0 mi 59:37 9:57
1/4/2024 Run
Road
Hill 2.5 mi 38:29 15:24
1/4/2024 Run
Road
Easy 0.8 mi 8:05 10:06
1/4/2024 Run
Road
Easy 3.6 mi 36:31 10:09
1/2/2024 Run
Road
Easy 6.3 mi 1:04:33 10:20
12/30/2023 Run
Road
Easy 5.8 mi 58:06 10:07
12/29/2023 Run
Road
Hill 2.8 mi 30:00 10:43
12/29/2023 Run
Road
Easy 0.8 mi 8:09 10:11
12/29/2023 Run
Road
Easy 3.6 mi 35:39 10:03
12/27/2023 Run
Road
Easy 5.0 mi 52:00 10:25
12/26/2023 Run
Road
Easy 6.2 mi 1:02:20 10:09
12/23/2023 Run
Road
Easy 4.4 mi 44:38 10:09
12/22/2023 Run
Road
Easy 1.1 mi 11:30 10:58
12/22/2023 Run
Road
Fartlek 4.7 mi 44:36 9:30
12/21/2023 Run
Road
Easy 4.6 mi 46:37 10:15
12/19/2023 Run
Road
Easy 0.4 mi 3:25 9:31
12/19/2023 Run
Road
Hill 2.1 mi 30:04 14:03