Notes
81 deg / 72% H / 71 dew pt
4 x Longer Strides in Cinema Parking Lot
Ran these but lengthened the strides to ~25 seconds & focused on running them relaxed w/short strides & very quick turnover. Goal was to run these at around the same pace I did given the searing heat. Accurate splits below:
# Time Dist Pace Best Pace
1 :26.7 0.06 7:18 6:45
2 :25.8 0.06 7:18 6:26
3 :24.6 0.06 6:57 5:21
4 :25.1 0.06 7:07 6:18