Notes
74 deg / 85% H / 69 dew pt [8:31 pace/mi adj for heat]
Injury Recovery Run
Very humid conditions (heat really sapped me). Started fr Cafe Monte down Fairview left on Sharon right on Rutherford (mi 1), right on Sulkirk right on Long Meadow right on Stokes right on Sulstone left on Sulkirk down to Sharon (mi 2 - I could feel the heat really getting to me, heart rate rising, sweating like crazy, any incline felt stressful), left up Sharon then down right into near entrance of Church looped around lower lot to far entrance (had to stop for 30 sec at 2.5 mi as I felt like collapsing fr the heat), continued & looped around then left on Sharon crossed street & back opposite fr far entrance to Church (mi 3 - felt horrific, can't believe this was the fastest mile). Stretched, did drills, took shirt off. Then ran final 3/4 mi & felt really weak, zero strength & felt even worse the last 1/4 mi.