Notes
74 deg / 85% H / 69 dew pt
(un)Very Easy Run
Could feel is was hotter vs yesterday (it was - 74 vs 72) yet cooler vs prior days (where it was around 80). I can feel the difference know both during the run (I'm able to focus on form & using my core vs feeling almost defeated & praying I can finish) & after (have more energy vs feeling wiped out). Ran this in/around Phillips Pl & essentially jogged the first 3 miles and at that point I knew I was not overheating so then progressed the final 1.3 mi.