Notes
72 deg / 84% H / 68 dew pt [8:18 pace/mi adj for heat]
Easy Run
Ran this after a severe storm rolled thru (branches all over the place & saw a smaller tree sheared in half). Ran this way too fast but again it did not feel like that as I have no sense of pace/effort. Started at HarrisY and ran loops around parking lot for 3 miles (mi 1-2 & ~600m into mi 3: felt good, felt strong, in rhythm, felt easy; somewhere around 2.4 mi I felt like was slowing dramatically, felt hot, felt like I was going in slow motion, the slowdown in mi 3 is dramatic), ran up & then across street into Elementary School down & into back parking lot looping once around & stopped at mi 3.5 (mi 3-3.5 - felt better as I was able to get back into rhythm, stopped as I was overheated, panting, felt really hot, completely soaked in sweat). After trying to vent heat, finished off final 1/2 mi (& ran this too fast yet it did not feel like that & in fact this felt like the 8:55 pace I was running in mi 3).