Run: Easy Previous Next

7/16/2020

11:43 PM

6 mi

57:37.93

9:37 mi

Health

215 lb
4085

Weather

79 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Road

Save as

Please name this map:

Notes

79 deg / 74% H / 70 dew pt [~22 sec/mi heat adj]

(un)Very Easy Run

Extremely humid & hot for midnite (almost 80 degrees). Ran this in/around Phillips Pl & ran this defensively meaning ran this as easy as possible w/the goal of trying to go at least 4 mi b4 being forced to stop. Originally I was only going run a total of 5 mi given the heat & horrible conditions but decided to run this where I planned. Ran two very slow loops up/down Phillips Pl for 1st 3 mi, then up/around hotel right on Fairview down & into entrance looping small lot 3x & then out the entrance & back & into the cinema lot (actually ran 4.5 mi straight before forced to stop & was soaked in sweat & extremely hot). Walked around, vented heat & then ran the final 1.5 mi running loops of cinema lot where I actually finished strong & ran this faster than I thought I could given how hot it was (again - the heat adj was ~ 22 sec/mi).

Comments