Notes
78 deg / 71% H / 68 dew pt [8:59 pace/mi adj for heat]
(un)Easy Run
Ran this in/around Phillips Pl. Felt horrible out so I attempted to run this under control but at 3.5 mi in had to stop because I was seriously over-heating (& the dramatic fall-off in pace belies this). This was a ~22 sec pace/mi adj for heat. Started off at a controlled pace for mi 1 & 2 running up by hotel/Palm & looping small lot 3x ea loop around & then out & down Fairview into entrance; ran into entrance 3 loops of small lot & then 3 loops of cinema lot (mi 3 - where I felt good but afraid I felt too strong & caused me to overheat), ran out looped small lot 2x then out entrance up Fairview 100m (stopped as I was feeling terrible) then resumed back down hill into entrance looping 2x in small lot out & around into cinema lot (mi 4 - can't believe how slow this was) then ran 5.5 loops of cinema lot where I began to feel better/stronger (w/respectable splits adjusted for heat -22 sec p mi).