Run: Hill Previous Next

6/25/2019

11:27 PM

1.1 mi

14:12

12:55 mi

Health

215 lb
749

Weather

73 F
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Notes

4 x Hill Sprints up Carnegie Blvd (all up the less steeper near entrance)

+ 9x dynamic hamstring stretches + 50m toe offs. First time running hill sprints in 2 mo since Grade 2 hamstring strain in 3rd wk of April. Choose to do these on a less steep hill & not run too fast. I ran the odds the same & the evens the same. On #1 felt "out of sorts", then it clicked on #2 as I felt 100% stronger bio-mechanically, on #3 I had to deal with two cars where I had to swerve & slowed me down, & then #4 felt like #2. Accurate splits below:

# Time Dist Pace Best Pace

1 :12.0 0.03 6:29 6:20

2 :11.0 0.03 6:02 N.A.

3 :10.1 0.03 6:34 6:22

4 :10.1 0.03 6:01 5:58

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