Notes
77 deg / 82% H / 71 dew pt [9:33 pace/mi adj for heat]
(un)Easy Run
Ran the first 2.5 mi in a downpour where some places were flooded within 5 min, 2"-3" puddles everywhere & the parking lots an 1" to 2" of running water. When rain eventually stopped it got stifling humid - I actually felt better vs yesterday as I ran 5.25 mi straight before I had to stop because I was getting uncomfortably hot. Ran this in/around Phillips Pl - amazing I ran faster in the deluge & much slower in mi 4 & 5 after.