1/20/2010
2 mi
13:06
6:33 mi
New Balance 903 (Sep-09)
6 mi [warmup set, 3x15 sec hills 7.5% 7:30pace, 2 mi TT (13:06, 6:49/6:17), 3x15 sec hills 10% 7:30 pace]
2 mi Time Trial on Track:
13:06 (6:49/6:17, last 1/2 mile in 3:04)