Notes
62 deg / 93% H / 60 dew pt [8:36 pace/mi adj for heat]
Injury Recovery Run
Had treatment yesterday & right calf has improved. Legs felt "heavy". Much much cooler temps but raining (to start) & thus close to 100% humidity. Started at Whole Foods ran down Ashley left on Fairview left on Sharon right on Rutherford (mi 1 - felt slower vs Mon, did not feel like my legs had the same "life" in them but rhythm felt better & actually focused on being under control), left on Sulkirk right on Sharon past Y into parking lot (mi 2 - did not feel the same level of fatigue in prior runs at this point, felt slower but in good rhythm), looped around parking lot & then looped around lower portion & then up on Sharon past Cotillion (mi 3 - felt exactly like mi 3 & it was), ran up Sharon then down & by hotel (mi 4 - at about 3.5 mi began to feel fatigue, felt myself slowing down & really focused on maintaining quick cadence & rhythm), ran down Sharon fr Ashley right on Fairview to Ashley (final 1/4 mi - did not feel "dead" or under "duress" as compared to prior efforts over the final 1/2 to 1/4 mi).