Notes
75 deg / 82% H / 69 dew pt
(un)Very Easy Run
Ran this in/around Phillips Pl. Was able to run all 4 miles straight but at times felt uncomfortably hot. Legs felt somewhat heavy at times & never felt anywhere like I did on Thu. Lifted for first time in 6 mo Fri evening so perhaps my body was sore fr that. Focused to make sure I maintained form/cadence (adj for heat this is like 9 min pace?).