Notes
83 degrees, 70 dew pt (horrific out)
Injury Rehab Run
After not being able to run after Thur due to very sharp pain in left knee caused by IT Band strain (from where I have no freakin clue), ran 2.45 miles or 21 minutes. Started out and ran four one minute segments (felt really good & powerful) to 1/2 mi running around Allen Tate. Then extended this to three 2 min segments running around Allen Tate then down Fairview left Sharon into Church entrance looped lower lot. Then extended to 2:15 (out of Church up Sharon), then ran back on Sharon & looped around Hotel parking lot running 2:30 segments. Ran final segment to 2.45 mi. Began to fell "tired" at 1.75 miles. Did not feel any pain/discomfort in right lower hamstring or left lower IT band which is a good sign.