Notes
76 deg / 76% H / 68 dew pt
(un)Very Easy Run
Much higher humidity & dew pt & had trouble coping w/the heat. The muscle fatigue & soreness finally hit home as I felt terrible running this - no spring, no bounce, felt completely "flat" & this entire run was an "effort". Has to be both aggregate mileage after surgery + yesterday's hill workout (first time in 2+ wks). Ran the first 2 miles in/around Phillips Pl & then up Fairview left on Ashley left on Sharon 100m looped back on Sharon left on Fairview past McDonalds & looped back & then another another loop (mi 3 - literally on the edge of maintaining rhythm & completely losing rhythm), left on Sharon & looped around condos on left & then back out & up Sharon to Ashley (mi 4 - stopped, the heat really started to get to me as I felt uncomfortably hot, soaked in sweat & began losing rhythm at end). After trying to vent heat for a while, started on Ashley down & right on Sharon right up Fairview into Phillips Pl & to cinema lot (mi 4 - 4.8: felt really weak running this, zero strength, had no ability to get out of 2nd gear, hate feeling this weak as it feels like I'm running in quick sand).