Notes
82 deg / 60% H / 67 dew pt [heat adj ~ 20 sec/mi]
(un)Very Easy Run
Amazing how defensive I run in this heat & how insanely slow my splits are Cannot really fathom how slow these splits are & how terrible I felt. The heat was overwhelming me only 2 miles in despite it feeling "less humid". Ran this in/around Phillips Pl for the first 2.5 mi but then got bored & ran up Fairview left on Sharon past Ashley looped back to Fairview looped back on Sharon left up Ashley then right down Fairview back into Phillips Pl. Had to stop twice - once at around 2.25 mi & at 3.8 mi - both times head began to hurt, my skin began to feel hot & I could feel my insides getting very hot. Ran over to cinema lot & ran the final 1.35 mi running loops - once again felt much more comfortable running these & felt stronger & finished strong.