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7/9/2020

11:03 PM

4.7 mi

45:39.37

9:50 mi

Health

215 lb
3166

Weather

82 F
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Notes

82 deg / 65% H / 69 dew pt [heat adj = 27 sec/mi]

(un)Very Easy Run

Even more ridiculously hotter conditions (82 deg at 11pm) - felt really hot & had to stop many times due to extreme heat. Heat adj was a ridiculous 27 sec/mi! Ran this in/around Phillips Pl. I was delirious at times, at 3 mi in I was completely soaked in sweat. Only positive is that I finished stronger running loops in cinema lot since I was confident I would finish w/out going into heat exhaustion.

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