Notes
81 deg / 72% H / 71 dew pt
(un)Very Easy Run
Searing heat - very hot (81 degrees at midnight) & extremely humid. Ran this in/around Phillips Pl & my goal was simply survival. Ran this as slow as I could to avoid heat exhaustion - made it to 2.3 mi before I had to stop (felt terrible, body felt hot), walked around & vented heat & resumed & able to run to end. Completely soaked in sweat. Shoes soaked. Felt terrible the last 1/2 mi.