Notes
78 degrees / 60 dew pt (hot!)
Injury Rehab Run
Extended run to 3 mi (fr 2.8 mi on Tue) & extended segments to 1k (or 5+ min vs 3-4 min on Tue). Fast walked 2.5 mi prior - felt good, felt "intact" yet prior felt some instability in right hamstring (which fortunately did not manifest itself). Started in Allen Tate & ran down Fairview & left on Sharon crossed Sharon View to near Church (Segment 1: legs felt heavy, tired, looked at split & felt concerned that this was the "slow down" manifesting), walked 1 min & then ran down Sharon left into Church looping around lower lot up & out to far entrance looped around & back in lower lot looped twice around lower lot (Segment 2: felt stronger, split was 8:41 so perhaps #1 was a blip), ran to upper lot looped around down far entrance back into lower lot & looped twice ending up in back of lower lot (Segment 3: ran this too fast primarily because I was concerned on #1 & #2 that I was running this too slow, this felt just like #2); Started in back of lower lot ran out up to far entrance down to Sharon left to top of hill looped back on Sharon to near Sharon View (Segment #4: purposely ran this slower & ran at correct pace, began to feel fatigue over the final 300m - I think a lot more fr the heat); ran down Sharon crossed at Ashley left on Fairview up to Allen Tate (Segment 5: after 1/4 mi felt real/serious fatigue as if the bottom fell out, the final 1/4 mi was stressful & focused on not stopping).