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9/18/2020

11:55 PM

1.3 mi

13:02.25

9:58 mi

Health

215 lb
892

Weather

71 F
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Notes

71 deg / 68% H / 60 dew pt

8 x Strides (4 short/4 long) - Cinema Lot [+50m toe offs]

Decided to mix things by running 4x sprint strides then 4 x longer strides. Have not done any of the shorter variety & need to keeps things diverse. Focused on form running the sprint versions (quick cadence, using my core) & tried to keep these consistent (failed on #3 but made up for that on #4). Then ran the longer strides & immediately noticed I felt slightly weaker as the sprint strides did take some starch out of my legs. Focused on running these progressively - running the 30-sec strides harder in the back half & finishing the 25-sec strides strong. Accurate splits below;

# Time Dist Pace Best Pace

1 :10.6 0.03 5:25 N.A.

2 :10.8 0.03 5:37 5:33

3 :10.9 0.03 5:57 5:31

4 :10.1 0.03 5:09 5:07

5 :28.9 0.08 6:05 5:44

6 :28.2 0.08 5:57 5:21

7 :21 0.06 5:48 5:24

8 :21.2 0.06 5:34 5:04

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