Notes
70 deg / 90% H / 67 dew pt [9:00 min pace/mi adj for heat]
(un)Easy Run
Much higher dew pt & higher temp (70 deg) vs earlier in the week - I ran this extremely easy or slow ("defensive") w/the goal of not getting overheated. Began to feel better/stronger towards the end when I had confidence that I could finish & that I was not overheated (or feeling sick to my stomach). Still running with a 10mm stone in my kidney but today was the first day where had no gross hematuria post-run. Ran this in/around Phillips Pl - first 2+ mi in/around hotel/Palm side, then down Fairview into small lot looping 3x out entrance back in looping small lot 2x & then into cinema lot for 3 loops (where I felt much stronger).