Run: Speed Previous Next

3/13/2019

10:49 PM

1 mi

12:28.35

13:08 mi

Health

203 lb
611

Weather

52 F
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Notes

3 x Strides running down Fairview in front of Allen Tate

Ran all of these under control - felt really good on #1 and #2 (these felt "easy" in accelerating to speed & maintaining speed - short strides, felt efficient, strong. Then felt "out-of-sorts" on #3 for whatever reason (felt awkward, then stumbled). Accurate splits below:

# Time Dist Pace Best Pace

1 :09.4 0.03 4:58 N.A.

2 :09.6 0.03 5:08 N.A.

3 :09.7 0.03 5:43 N.A.

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