Run: Easy Previous Next

3/11/2019

8:57 PM

4.9 mi

42:50.45

8:50 mi

Health

203 lb
3117

Weather

50 F
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Notes

50 deg / 89% H / 47 dew pt

Easy Run

Drier today & could feel different vs yesterday in dew pt. Started fr Whole Foods & wore Newtons as focus was on cadence & form. Felt better vs yesterday over the first 2 miles but ran this so much slower today, but then finished strongly (mi 3 all downhill yet mi 4 big uphill & splits were almost equal & final .85 mi uphill). Ran out fr Allen Tate down Fairview left on Sharon right on Sulkirk (mi 1 - felt "dead" like yesterday after 200m but did not feel like yest where it felt like I had the flu, but legs/body felt tired), ran down Sulkirk right down Long Meadow right on Stokes right up Sulstone right on Sulkirk & right on Park So (mi 2 - felt stronger vs mi 2 yet same pace?), down Park So left on Archdale left into Church & 3 loops around (mi 3 - began to feel stronger, in much better rhythm), right on Archdale left down Park So then up hill left on Fairview for 125m looping around to other side of street to American Burger (mi 4 - felt in good rhythm & cadence, maintained form going up the hill), up Fairview crossed at Piedmont Row looped behind corp park by Zoe's to avoid construction then back up Faireview & to Whole Foods (final .85 mi - all uphill but felt stronger).

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